1 Can white radish and shiitake mushrooms be eaten together

Can be eaten together, white radish and it stewed together, improve human immunity, anti-cancer, lower three highs, prevent colds and flu; the following take you to see the efficacy of white radish and shiitake mushrooms.

2 Effects of white radish 1. anti-cancer

White radish contains lignin, lignin can improve the function of macrophages to phagocytosis of bacteria, foreign bodies and necrotic cells, thus strengthening the body's immune system, play a role in anti-cancer.

2. Lower blood pressure

White radish can dilate blood vessels, lower blood pressure, and increase the body's good cholesterol content.

3. Lower blood pressure

White radish dietary fiber, calcium, phosphorus, iron, potassium, vitamin C and folic acid content is high. White radish can soften blood vessels and reduce blood lipids.

4. Lower blood sugar

White radish can lower blood sugar, which helps to reduce the risk of diabetic patients, and can also lower cholesterol.

5. Prevent colds and flu

White radish contains a large amount of organic sulfur compounds, which are powerful antiseptic compounds that are very effective for inflammation and coughs caused by colds and flu.

3 Shiitake mushroom effect

1, lipid lowering and blood pressure

Shiitake mushrooms have the effect of lowering blood lipids and blood pressure, shiitake mushrooms contain shiitake mushrooms can dissolve cholesterol, and play a role in lowering blood lipids, and shiitake mushrooms in the tyrosine, oxidative enzymes, purines, and some nucleic acids can play a role in lowering blood pressure, but also to prevent atherosclerosis, cirrhosis of the liver and other diseases.

2, delay aging

Shiitake mushroom in the water extract of hydrogen peroxide in the body has a scavenging effect, but also can remove free radicals in the body, often eat Shiitake mushrooms, can play the effect of delaying aging.

3, improve immunity

Polysaccharides in shiitake mushrooms can promote the production of T-lymphocytes, improve their activity, and strengthen the body's immunity; there is also the effect of treating chronic hepatitis. Shiitake mushrooms are also supplemental vitamin D food, long consumption of it, can promote calcium absorption, prevent rickets.

4, prevent skin inflammation

Shiitake mushrooms are rich in vitamin B complex, vitamin B1, B2 and other B elements for the improvement of seborrheic dermatitis and so on have a great deal of help, the consumption of shiitake mushrooms for the prevention of skin inflammation and mucous membranes have a certain effect.

5, anti-cancer and anti-tumor

Shiitake mushroom cap partially contains ribonucleic acid, these substances into the body, there will be anti-cancer interferon production, with anti-cancer and anti-cancer effects, the β-glucosidase in the mushrooms, has a significant enhancement of the body's anti-cancer effects.

6. Nutritional value

Each hundred grams of shiitake mushroom contains 92.7g of water, 2.7g of protein, 0.7g of fat, 2.1g of dietary fiber, 2g of carbohydrates, etc. In addition to this, shiitake mushrooms are also rich in trace elements, vitamin D, vitamin E and a variety of amino acids, and adults can eat 25g of fresh shiitake mushrooms every day to satisfy the vitamin needs of the day, and 100-200g of dried shiitake mushrooms can meet the vitamin needs of the day. In addition, shiitake mushroom is rich in trace elements, vitamin D, vitamin E and many kinds of amino acids. Therefore, in western countries, shiitake mushroom is also called "plant meat".

4 Braised Shiitake Mushroom and White Radish

Braised Shiitake Mushroom and White Radish is an anti-cancer, anti-high blood pressure, and cold prevention

Ingredients: 1 white radish, 10 Shiitake Mushroom, 1 tablespoon of braised soybean sauce, ? tablespoon of salt, and a little bit of white sugar.

Methods:

1, the dried mushrooms, first soak it, more than a few times in the early part of the water to wash the mushrooms in the cap of the sediment.

2, white radish washed and peeled cut into hobnail pieces to be used, pieces can be large or small.

3, the white carrot pieces and soaked mushrooms and soaked mushrooms with the water into the rice cooker inner pot, you can also use the ordinary cooking pot. (Note: Do not discard the water used to soak the shiitake mushrooms, it contains a lot of nutrients and also has the aroma of shiitake mushrooms.)

4, add the right amount of salt, should not be too much; and then add a little sugar, sugar is used to refresh the flavor, should not be too much, in order not to eat out of the sweetness is appropriate.

5, and finally add a tablespoon of red-hot soy sauce. If you don't have soy sauce, you can use soy sauce or dark soy sauce instead.

6. After mixing well, put all the ingredients into the cooking pot and put it on the fire to simmer.