Carp stewed tofu is delicious and is a traditional dish in Jiangsu and Zhejiang. Its practice is relatively simple. Its nutritional content is very high, especially in calories, protein and vitamins are the most abundant, is a beneficial qi and spleen, toning the body and mind of the top, but also the role of cardiovascular disease prevention. So how is the 'specific method' of this dish? Please read the following article and follow me to find out.

Ingredients

Main Ingredients Carp 1 hairy tofu 1 block

Seasonings Peanut oil 20g Salt 5g Yellow Wine 20g

Carp Stewed Tofu Practice

1, the tofu cut inches of thick slices of standby

2, will be the carps Slaughtered and washed water control

3, goji berries soaked in water and washed spare

4, crucian carp knife standby

5, frying pan sitting on the fire heat pour 20 grams of oil burned to 7% heat, with kitchen paper will be the fish on the body of the water dry, put into the frying pan

6, will be the body of the fish on both sides of the frying to a golden brown

7, into the onion, ginger, wine

8, punch into the boiling water, high heat

8, the fish will be the first time in the world. Fish meat is tender, tofu is tender, and the flavor is mellow and fresh.

Fish and tofu together, fresh and delicious, is a traditional dish in Jiangsu and Zhejiang.