1 dietary principle 1, early fracture, 1-2 weeks; Because the joints are still in the stage of blood stasis and edema, you should drink more water and eat more vegetables, eggs, bean products, fruits, fish soup and so on. And at this stage, avoid nourishing foods such as greasy, hot and dry, bone soup and fat chicken to avoid blood stasis.

2. Mid-fracture, 2-4 weeks. During this period, high-nutrient food was supplemented to meet the growth needs of callus; Such as calcium supplementation, bone soup, chicken soup, animal liver, etc.

3. Late fracture, more than 5 weeks. At this stage, callus has begun to grow, and you can continue to supplement nutritious food and eat normally.

2 Suitable diet 1, high-protein and high-calcium foods are suitable for fractures, such as ribs, milk, eggs, bean products, fish and shellfish.

2. Eat more fruits and vegetables, such as amaranth, tomato, celery, citrus, kiwi, walnut and apple. , and vitamin supplementation, is conducive to promoting the formation of bone fibrils.

3. In the late stage of fracture, it is advisable to eat more foods that tonify kidney and strengthen tendons, such as walnuts, chestnuts, shrimps, medlar and beef.

4. People with fractures can eat more foods that benefit the liver and nourish blood, such as pork liver, red dates, chicken, medlar and grapes.

5. Eat more foods containing vitamins A and D to promote the absorption of calcium, such as animal liver, milk, cod liver oil, egg yolk and carrots.

3 bergamot orange peel soup formula: 50 grams of bergamot, 30 grams of orange peel, 2 spoonfuls of sugar.

Practice: Wash bergamot and dried tangerine peel, slice them, put them into a pot, add appropriate amount of water, cook them with low fire for 10 minute, filter the residue to get juice, add sugar, and drink them in batches.

Efficacy: bergamot promotes qi and relieves pain, and dried tangerine peel promotes qi and broadens chest. This recipe can promote qi circulation, promote blood circulation and relieve pain. Suitable for fracture, within one week after injury.

4 Litchi kernel porridge formula: 50 grams of litchi kernel, japonica rice 100 grams.

Practice: mashed litchi seeds are boiled in water 10 minute, and the residue is filtered to get juice; Pour the juice and japonica rice into the pot and add some water to make porridge. Pregnant women should use it with caution.

Efficacy: Litchi seed has the effect of promoting qi circulation, relieving pain and dispersing stagnation. It is suitable for patients with fracture, early soft tissue injury, local obvious swelling or caking. Pregnant women should use it with caution.