Eating bananas and milk together is also good for human health. Milk and bananas are rich in nutrition. When they are combined, protein, carbohydrate, calcium, iron, zinc and other nutrients can be supplemented for human body.
Bananas contain dietary fiber and antioxidants, which can promote gastrointestinal peristalsis, facilitate the excretion of human toxins, and have the effect of beauty beauty. Milk contains a lot of essential protein and fat-soluble vitamins, which can keep skin smooth and moist. Whey in milk also plays a great role in eliminating facial wrinkles.
Beating bananas and milk into juice can also relieve constipation.
Extended data:
Although bananas and milk are nutritious, they lack carbohydrates for breakfast. Only by supplementing enough carbohydrates can we achieve the balance of human nutritional needs. Therefore, while eating milk and bananas, we should also supplement some staple foods appropriately to ensure a balanced diet.
If you feel uncomfortable after drinking milk, it is probably caused by lactose intolerance. Lactose intolerance refers to the lack of a digestive enzyme in some people's intestines, which can not effectively decompose and absorb lactose in milk or other foods, thus causing abdominal distension and even diarrhea.
People's Daily Online-Do bananas and milk eat together and really have diarrhea?