do you want to blanch the straw mushroom?
it's best to blanch it. Volvariella volvacea is a common edible fungus, and its nutritional value is relatively high. It needs to be blanched before eating Volvariella volvacea. The reason for blanching is to remove the melanin of Volvariella volvacea. When blanching, it doesn't take too long. First, you should put a little salt in the pot and put it in boiling water to fish it out. Volvariella volvacea has high nutritional value, so you should eat some properly.
how long does it take for the straw mushroom to be blanched
It doesn't take long for the straw mushroom to be blanched, just a little scalding. The specific method is as follows.
1. First, simply clean the straw mushroom with cold water, and cut or tear it according to the needs of cooking.
2. boil a pot of water, put two or three spoonfuls of salt in the water, and prepare a basin of clean cold water. After the water in the pot is boiled, pour it into the straw mushroom, scald it slightly, roll it and fish it into cold water, without having to boil the water in the pot again.
3. After the water in the pot is boiled again, take the straw mushroom out of the cold water, put it in the boiling water and scald it slightly, then roll it and fish it into the cold water. When the straw mushroom is cool, it can be used for cooking.
nutritional value of Volvariella volvacea
Volvariella volvacea has high vitamin C content, which can promote human metabolism, improve immunity and enhance disease resistance. It also has detoxification function. For example, when lead, arsenic and benzene enter the human body, they can combine with them to form anti-bad blood cells, which are excreted with urine. In protein of Volvariella volvacea, eight kinds of essential amino acids are neat and high in content, accounting for 38.2% of the total amino acids. Volvariella volvacea also contains a heterogeneous protein substance, which has the effect of eliminating human cancer cells. The crude protein content is higher than that of Lentinus edodes, and other nutrients are similar to those of woody edible fungi. It also has the effect of inhibiting the growth of cancer cells, especially for adjuvant treatment of digestive tract tumors, and can strengthen the vitality of liver and kidney. It can slow down the body's absorption of carbohydrates and is a good food for diabetics.
varieties of Volvariella volvacea
Volvariella volvacea strains can be divided into three types according to individual size, with a single weight of 2 grams for subordinate small, 2-3 grams for medium, and more than 3 grams for large. The colors are rat gray, light gray, gray, etc., which vary with strains. Which type of strain to use depends on the cultivation season and use, large and medium-sized strains are suitable for drying, and small and medium-sized strains are suitable for fresh food and canned storage.