Even the post-90s generation who love to stay up late will proudly post pictures in the circle of friends: "Old cadres (medlar, chrysanthemum) tea" is soaked in a thermos cup, and rock sugar is better.
1, the nutritional value of Lycium barbarum can not be ignored.
Lycium barbarum is a common Chinese medicine, which has the function of both medicine and food.
Usually, when people make tea, soup, porridge, steamed egg soup, medicated diet or stew, they will put some medlar in it to increase nutrition.
Some people also like to sprinkle some medlar in rice when stewing rice, thinking that doing so can "add icing on the cake" to the nutrition of rice.
Nutritionally speaking, Lycium barbarum contains common β-carotene, calcium, iron, zinc, phosphorus, polysaccharides and vitamins;
Besides antioxidant substances such as selenium, protein, amino acids and flavonoids, it also contains special nutrients such as zeaxanthin, betaine and sour fruit.
For a lady who loves beauty, it has the effect of beauty beauty.
From the perspective of traditional Chinese medicine, the combination of medlar and chrysanthemum can improve eyesight. Ancient Chinese medicine used it as a medicine to treat chronic eye diseases, including blurred vision and liver and kidney deficiency.
In addition, Lycium barbarum has many functions, such as anti-tumor, anti-aging, lowering blood pressure, moistening lung, strengthening bones and muscles, lowering blood sugar and so on.
2. Lycium barbarum's "good companion" is not just chrysanthemum.
For young people, staying up late and working overtime is not only an overdraft of sleep and physical strength, but also because they face the computer for a long time every day, and their eyes are often dry.
Therefore, many people began to seek the prescription of TCM health preservation.
The most common tea for clearing away heat and toxic materials and nourishing liver and kidney is medlar+chrysanthemum. In addition, the combination of the two can also relieve symptoms such as soreness of the waist and knees and eye discomfort.
However, chrysanthemum is cold, and it is not recommended for pregnant women and people with allergic diarrhea to drink chrysanthemum.
Chinese medicine pays attention to syndrome differentiation and treatment when conditioning the body, which varies from person to person.
Even traditional Chinese medicines with the same origin of medicine and food are collocated regularly.
In view of the physique of young and middle-aged people, as well as the characteristics of irregular daily diet, lack of exercise, eating junk food, staying up late, frequent use of electronic products and so on.
Old Chinese medicine practitioners will recommend a very practical tea suitable for young and middle-aged people to improve their immunity: medlar+red dates+ginger.
If people who work overtime and stay up late for a long time are stressed and always feel tired, you can also add two ingredients to this recipe to make tea together: dried tangerine peel and black tea.
Keep drinking for a long time, and the health care effect will be very good!
It is best to take it after boiling.
Many friends may be very happy and finally get the private health tea prescription of Chinese medicine.
I happen to have these ingredients at home, so I want to make tea when I take out the thermos cup.
Here, I want to remind you that it is recommended to use the method of boiling or frying tea.
In other words, try to put Chinese wolfberry, red dates, ginger and other ingredients in an electric thermos or tea maker with heating function and cook for a while before drinking.
According to the medicinal properties of traditional Chinese medicine, most of them come from the bark or rhizome of plants.
If you just soak it in boiling water, it is difficult to release the ingredients into the soup well.
Therefore, whether taking Chinese medicine or drinking tea for health, it is recommended to use the method of decoction, and the effect will be better.
In addition, although Lycium barbarum is rich in nutrition, there are also some taboos, which should be noted:
First, people with yin deficiency should pay attention to the dosage, especially in the coming summer.
People who love fire should not eat too much Lycium barbarum at a time (generally speaking, adults should not exceed 18 g to 15 g per day, consult Chinese medicine according to their physique).
Second, people with colds, fever, diarrhea and weak spleen and stomach should eat carefully.