1, what to eat for Yang deficiency
one, grain and beans
warm and hot: flour, dry wheat, soybean oil, wine, vinegar, etc.;
Peaceful: glutinous rice, round-grained rice, maize, soybeans, black beans, peas, red beans, etc.;
two, squash and vegetables
warm and hot: ginger, Onion, garlic, chives, mustard seeds, pepper, carrots, parsley, etc.;
Three, fruit fruits:
Warm and hot: longan, lychee, lotus seeds, walnuts, peanuts, chestnuts, umeboshi, prunes, cherries, pomegranate, papaya, olives, plums, oranges, peaches and so on.
Peaceful: jujube, apple, etc.;
Four, meat, eggs and milk:
Warm: lamb, dog meat, venison, etc.;
Peaceful: pork, goose, goose, pigeon, milk, eggs, etc.;
Five, aquatic animals:
Warm: eel, shrimp, grass carp, etc.;
Peaceful: carp, silverfish, Yellowtail, loach, etc.;
2, kidney yang deficiency diet five
1, peanut red date soup
Materials and method: 200 grams of peanuts, red dates 30 to 50 grams. Jujubes, peanuts with the pot with the right amount of water to cook until the peanuts are rotten.
Effects: warm the spleen and kidney.
2, egg and pork waist porridge
Materials and method: 1 egg, pork waist 1, 60 grams of glutinous rice. Pork waist to the fascia sliced, egg broken into seasoning mix, glutinous rice porridge, will become when adding eggs, pork waist can be slightly cooked.
Effects: tonifying the kidney and spleen.
3, pigeon chicken kidney soup
Materials and method: 1 pigeon, 200 grams of chicken, hot cooked vegetables 10 grams, chicken soup, salt, pepper, onion. Stewed meat and boiled soup for consumption.
Effects: tonifying the kidney and spleen.
4, mutton round-grained rice porridge
Materials and method: fresh fine mutton 3-5 two, round-grained rice appropriate. Wash the mutton, cut into pieces of meat, with round-grained rice porridge. Efficacy: tonifying the kidney and spleen, improve the body's immune function.
5, brain tonic kidney formula
Materials and method: walnut 300 grams, 200 grams of wolfberry, 200 grams of chasteberry, 200 grams of fried lotus seeds, fried jujube 50 grams, bottles or jars, add low white wine, wine should be more than about 3 centimeters of traditional Chinese medicine, stirring once a day, half a month after the discretionary addition of honey, drink every day, in moderation.
Effects: symptoms such as lack of brain marrow, insomnia and forgetfulness, dizziness and tinnitus caused by deficiency of kidney essence.
The effect of dietary treatment for kidney deficiency is slow and requires persistent consumption. Food therapy to treat kidney deficiency will not produce any toxic side effects, but also can achieve the purpose of treating the disease. Women with kidney deficiency should regulate it in time to get rid of the troubles caused by kidney deficiency disease and make their life quality more ideal.
3, yang qi insufficient performance
1, cold limbs, fear of cold
Fear of cold is the most basic characteristic of yang deficiency body, all year round limbs cold, and "cold hands over the elbow, foot cold over the knee," all over the body afraid of cold, especially back and abdomen, afraid to touch cold water or cold water. The most basic characteristic of the person is cold limbs all year round and "cold hands over the elbows, cold feet over the knees", afraid of cold, especially the back and abdomen, afraid of touching cold water or rain, and easy to get frostbite in winter.
2, night urination, urine clear long
Yang deficiency of the body there is such a side, urinate more often, the color of urine is clearer, and sometimes urinate more often as if drinking into the stomach of water like through the intestines, not by steaming directly out of the same, not only during the day, the night is often urinate and get up more than one night.
3, often diarrhea
Yang deficiency body will often have diarrhea, especially after eating cold, cold food and drinks, the stomach and intestines are obviously difficult to afford, light bloating, indigestion, heavy eating not long after the abdominal pain, diarrhea.
4, hair thinning
Yang deficiency body hair is generally thin, especially the forehead hairline will be back, hair color yellow, texture withered, like a piece of grass after the fall.
5, pale face and lips, dark circles
Yang deficiency of the body is also more pale, not the kind of healthy white, face without luster and colorful bleak, lips are the same no blood, face and lips, although white, but the dark circles under the eyes is very serious, in the white skin against the very obvious.
6, lack of energy, sleep more
Yang deficiency physique people do something will feel fatigue, walk a bit of the road will be a bit of back pain and leg pain, physical strength and energy is very obvious than others will be much worse. Sleep enough to get up the next day or feel listless look, give people do not love to move, sleepy impression.
7, introverted, do not like to talk
Yang deficiency of the character of the people on the introverted, quiet. Not very good at taking the initiative to communicate with others, even if they communicate with others is to ask a question and answer a question, not willing to take the initiative to pick up the source of the conversation, and rarely can be active, rise to the occasion.
8, impotence, premature ejaculation, decline in desire
Yang deficiency body because of the lack of yang will lead to male spermatorrhea, impotence, premature ejaculation; and women will be more leukorrhea, thin texture, menstrual decrease. And there is no interest in so many things, even coitus, which sometimes manifests itself as diminished desire.
9, weak resistance, easy to catch a cold
Yang deficiency physique always give a weak resistance, often sick impression, three days will appear uncomfortable, such as a group of colds, other people colds are good, but Yang deficiency physique colds have not been good, and then began to repeat, untreated chronic diseases.