It is effective. Tomatoes are rich in vitamin C. As we all know, vitamin C is one of the most effective ingredients for whitening and removing freckles. It can reduce the formation of melanin in the skin, thereby eliminating facial spots. As long as you insist on drinking a cup of tomato juice every day, your skin will become fair and flawless.

Regulating the body:

1. Eat healthy and clean detoxifying food. A natural and clean diet can provide hundreds of millions of nutrient cells. All cells need high-quality protein and essential fatty acids, and experiments have found that whole grains, nuts, seeds and olive oil are rich in these substances.

2. Drink at least 8 glasses of water every day. Pure, clean water helps flush away unnecessary toxins. It is best to replace plastic bottles from glass bottles every day, which is one of the best ways for the body to naturally detoxify. Soda, alcohol, black tea and coffee cannot replace water.

3. Eat and eliminate fiber-rich foods. To ensure that toxins do not build up in the system, these foods include plenty of fresh vegetables, raw fruits, legumes, whole grains and other nutrient-dense foods. High fiber foods.

4. Exercise and stretch every day. Regular exercise helps to detoxify naturally. At least an hour and a half of daily exercise and stretching improves blood circulation, burns calories stored in fat cells, breaks down toxins, and helps excrete toxic residues through sweat.

5. Absorb sweat and eliminate waste. In addition to daily physical activities, Epsom salt or sea salt can be used in saunas and warm baths to induce sweating and eliminate toxins and heavy metals.

6. Stimulate the natural detoxification of the skin. Massage can improve the lymphatic system and help the body detoxify naturally. Drinking water increases toxin elimination. Dry skin brushing before bathing can also improve blood circulation and stimulate the body's natural detoxification and cleansing.

7. Reduce the entry of toxins into the body, eat organic food as much as possible, and avoid food additives, high glycemic index foods, bad fats, stimulants, drugs and environmentally friendly chemicals.