Although there are many benefits to drinking soup in confinement, it also needs proper amount and time period. If the new mother's milk secretion is too small after childbirth, she can drink more light broth to promote lactation. If the new mother secretes a lot of milk, you can postpone drinking some broth to prevent the new mother from rising milk, milk stasis and mastitis.
Recommend several nourishing soups suitable for postpartum new mothers:
1. Stewed mushrooms with local chicken
Ingredients: native chicken, mushrooms, ginger slices, cooking wine, salt and sesame oil.
Practice:
1. Clean the chicken, cut into pieces, blanch it in boiling water to remove blood foam, then take it out and drain it;
2. After the dried mushrooms are soaked in warm water, they are cleaned and sliced, and the ginger is peeled and sliced;
3. Put the chicken and mushrooms into the pot, add a proper amount of water to boil, add cooking wine, then turn to low heat and simmer until the chicken is soft and cooked, and pour in salt and sesame oil to taste.
Chicken soup is the standard for new mothers who are confined to confinement. A bowl of chicken soup with rich soup and rich nutrition has a tonic effect for new mothers with half the effort. It can replenish blood and milk, but this soup is suitable for one week after delivery.
2. Porphyra and egg soup
Ingredients: eggs, laver, shrimp skin, chopped green onion, salt and sesame oil.
Practice:
1. Beat eggs into egg liquid and tear laver into small flowers for later use;
2. Add a proper amount of water to the pot, boil it, add the shrimp skin and cook it slightly, then pour the egg liquid into it and stir it into egg flowers;
3. Add laver, continue to cook for 2 minutes, and add salt, sesame oil and chopped green onion before taking out.
This soup is rich in nutrition and light. In the first few days after delivery, new mothers feel thirsty, have poor appetite and sweat easily, and need to replenish a lot of water. This soup is a good choice.
3. Waist flower fungus soup
Raw materials: pork loin, water-borne fungus, bamboo shoots, onions, ginger and salt.
Practice:
1. Cut the pork loin in half, remove the urine from the loin, wash the slices and soak them in clean water;
2. Add an appropriate amount of water to the pot, let the waist-removed slices, fungus, bamboo shoots and ginger slices be cooked together, and then add salt and chopped green onion.
This soup can nourish the stomach, moisten the lungs, and has a good tonic effect on the lungs, stomach, kidneys and other internal organs.
4. Rock sugar tremella soup
Raw materials: tremella fuciformis, hawthorn cake, rock sugar and sweet osmanthus.
Practice:
1. Wash the tremella and tear it into small flowers;
2. Hawthorn cake is cut into pieces of the same size as tremella;
3. Add a proper amount of water to the casserole, boil it, add rock sugar, add tremella and hawthorn cake, turn to low heat and simmer slowly, and boil the tremella;
4. Add sweet osmanthus and serve.
This soup has the effects of nourishing yin to quench thirst, moistening lung and resolving phlegm, moistening intestine and appetizing.
Originally, I planned to drink some red dates and brown sugar water in the next month to replenish blood, but because it was a caesarean section, the doctor said that I could not drink brown sugar water, so I gave up.
After giving birth, the body is very weak, and it takes time to recover. I clearly remember that I had no appetite at that time and rarely felt hungry. But my new clinical mother is different. She is awakened by hunger every morning, and eating three meals a day is called a fragrance! But even though the food is delicious, I still have no appetite and am not moved by it. However, in order to maintain physical strength and nutrition, what I drink the most in the next month is millet porridge ... My family's cooking is relatively simple, and I am not picky about food myself. Plus, I like to drink millet porridge ... My children are fed with milk powder, so I don't need chicken soup, fish soup and trotters soup to make up for it every meal.
However, if you haven't eaten pork, you can never see a pig running. Haha, I can recommend several kinds of nutritious soup for new mothers to drink at home.
The new mother's monthly diet can be divided into three nutritional stages:
1. Metabolic detoxification
Step 2 shrink the internal organs
Step 3 nourish and tonify
Correspondingly, the moon soup I recommend to new mothers is:
Metabolic Detoxification —— Danggui Paigu Decoction
Ingredients: ribs, angelica, red dates, medlar
Practice:
1. Chop the ribs into small pieces, wash them, blanch them in boiling water, and drain them for later use;
2. Wash angelica, red dates and medlar for later use;
3. Put a proper amount of water in the saucepan, put the ribs, put the angelica, red dates and medlar;
4. Turn the big fire to medium fire and stew for one hour, then simmer for another hour. Add the right amount of salt to taste before cooking.
Shrinking Viscera —— Shouwu Zhuxin Decoction
Ingredients: Polygonum multiflorum Thunb slice, pig heart and Lycium barbarum L.
Practice:
1. Wash and drain pig heart, wash Polygonum Multiflori Radix slices and Lycium barbarum for later use;
2. Add a proper amount of water into the saucepan, and add pig heart, Polygonum multiflorum slices and medlar;
3. Stew for an hour on medium and small fire, and add appropriate amount of salt to taste before taking out the pot.
Nourishing and Tonifying —— Blood-enriching porridge with roses and red dates
Ingredients: twelve medicinal roses, ten red dates, black rice, rice and brown sugar.
Practice:
1. Wash black rice and rice in advance and soak for one night;
2. Soaked black rice and rice, together with red dates, are put into the rice cooker, and appropriate amount of water is added to start the porridge cooking mode;
3. Prohibit the medicinal roses, separate the petals, put them into the rice cooker with brown sugar after the porridge cooking mode is over, stir them evenly, cover the pot, and continue stewing for ten minutes, then you can get out of the pot.
The above are very simple home-made nourishing porridge, which is simple and nutritious. Keep it away, and you can cook it for yourself at ordinary times ~
There is another question I want to ask you. Where are you, after caesarean section, is the doctor allowed to drink brown sugar water?
Tell me in the comments ~
After delivery, the body consumes a lot, and it is necessary to breastfeed the newborn baby. At this time, if you drink more soup and water, it will not only supplement nutrition for the mother, but also increase the secretion of milk, which is a good choice for the mother's diet. Soups such as lean broth, fresh fish soup and chicken soup are not only delicious, but also rich in nutrients, which are beneficial to human absorption and can promote the early recovery of maternal body.
Let me tell you what soup I drank in the second month!
1. adzuki bean fermented soup: Wash adzuki bean and boil it with clear water, then pour in the fermented wine and boil it; Break the eggs and pour them into the pot, then cook them slightly. This soup is nutritious and easily absorbed by the human body, which is the best food for postpartum mothers to replenish blood and qi.
2. Angelica crucian carp soup: Take a few pieces of Angelica sinensis and soak them in hot water for half an hour, then fry the crucian carp slightly, pour in boiling water, boil it, then pour in the water soaked in Angelica sinensis, Angelica sinensis and red dates and stew for 20 minutes. This soup can discharge lochia, increase milk, replenish blood and benefit qi, and is an indispensable soup for postpartum confinement mothers.
3. Lotus seed pork tripe soup: Wash the pork tripe and slice it with boiling water, then boil water in the pot and add lotus seeds, red dates and pork tripe to stew until the pork tripe is soft and rotten. Pork belly is an important product for invigorating spleen and stomach, and lotus seeds have the effect of invigorating spleen and benefiting qi.
During lactation in winter, if you like to eat four kinds of food, you will not get fat with milk, and your body will be healthy and slim.
The two most important keys for a baby-sitter after delivery, the first is physical recovery, and the second is lactation, which are all important matters related to the baby and baby-sitter. However, these are also simple things. Many treasure mothers will encounter the phenomenon of less milk and slow recovery after giving birth, and they are helpless.
Professional Yueyue often gives advice. You can drink a proper amount of light soup during lactation, which can promote Bao Ma's digestion and absorption. On the contrary, it is not recommended to drink more greasy soup, because the fat inside will lead to obesity and milk blockage. These light soups can still be milked.
If you like to eat these four foods during lactation in winter, you will get more milk without getting fat, and you will recover quickly. The Moon Center often cooks the milk soup for the parturient, and the mothers who have less milk and slow recovery can try it more:
1, papaya tremella milk
Ingredients: papaya tremella milk rock sugar
Practice: Peel papaya and cut it into pieces for later use. Wash the tremella after soaking, tear it into small flowers, pour water into the pot, add tremella and cook for half an hour until it is soft and rotten, then add papaya, milk and rock sugar and stir for five minutes.
Function: Papaya has the function of promoting lactation, and papain can stimulate the mammary gland to secrete more milk, so that it can be drunk and milked.
2. Wuhongtang
Ingredients: red peanuts, red dates, brown sugar, medlar and red beans
Practice: After cleaning all the ingredients, put them into the pot, add appropriate amount of water, boil until it boils, turn to low heat and cook slowly for one hour, then add brown sugar and stir well.
Function: These are all ingredients for invigorating qi and nourishing blood, which have a good recovery effect on postpartum qi and blood and promote the recovery of qi and blood.
3. Vegetable soup
Ingredients: loofah, broccoli, carrots and tomatoes
Practice: Peel the loofah and carrot, clean the broccoli and cut it into small pieces, put a proper amount of water in the pot, put all the materials in, cook on high fire for 20 minutes, then turn to low heat for another 10 minutes and season with salt.
Function: Vegetables are rich in vitamins and dietary fiber, which can improve postpartum constipation.
4. Pea protein powder
Ingredients: protein powder, milk
Practice: directly heat the milk, add the protein powder and stir evenly.
This is the simplest thing to do, and it is specially used for drinking milk. The proportion of protein in milk is also very large. Drinking it every day can supplement the body's protein, promote drinking, improve the quality of milk, and increase the nutritional content of milk. Moreover, it is a low-fat plant protein, which will not easily lead to obesity, and can also promote postpartum repair.
These four kinds of milk recipes are delicious and have a list, especially the last one, which is very suitable for working mothers or lazy mothers. They are very common ingredients and are not difficult to make. You can try it according to your own taste. If you want more milk, Bao Ma should also pay attention to her sleep and mood. Only when you eat well, sleep well and feel good, will milk be continuously produced to meet the daily needs of your baby, and your baby will grow up healthily and happily, and your family will be happier and more harmonious!
Four kinds of moon water for Golden Moon are nutritious and milk-producing, low in fat and not fattening.
Many novice mothers are easy to encounter the problem of insufficient milk. Less milk means that babies are easy to eat and starve, and if it is serious, it will also affect their growth and development. After all, breast milk is the best ration for babies, and some babies don't like to eat milk powder, which is a headache for Bao Ma, so how to make their milk more is also a problem that many Bao Ma is thinking about.
If there is less milk, many treasure mothers will drink greasy soup to help them. As a result, the milk has not increased, but it has decreased, and they are chubby. What is going on? Because these soups are all fat and have few nutrients, Bao Ma basically absorbs the fat inside, which not only makes her body fat, but also blocks her breast in serious cases.
If you want more milk, you might as well try these four kinds of moon water, which are nutritious and milk-free, low-fat and not fattening:
1, Luffa mushroom and egg soup
Ingredients: Luffa Mushroom Eggs
Practice: Wash the loofah, peel it and cut it into small pieces, wash the mushroom, cut off the roots, heat the oil in the pot, add the loofah, stir-fry the eggs and continue to stir-fry, add water without loofah, then add the mushroom and cook for ten minutes, and then season with salt.
Luffa branding in Luffa is a good breast-promoting artifact, which has the function of dredging the breast, helping to better milk and promote the secretion of milk.
2. Red bean and red jujube soup
Ingredients: red beans, red dates, sweet dumplings and brown sugar.
Practice: soak red beans in advance, wash red dates, add red beans and red dates to the pot, cook for half an hour on medium heat, then turn to low heat and add glutinous rice balls. After cooking until floating, add brown sugar and stir evenly.
Red beans can replenish qi and blood, improve postpartum night sweats, and add glutinous rice balls, which are delicious and can replenish qi and blood. Adequate qi and blood is also good for milk.
3. Stewed eggs with wine
Ingredients: fermented egg and brown sugar water.
Practice: put cold water in the pot, add brown sugar and wine after boiling, add eggs after boiling, and eat when cooked.
Fermented wine can improve postpartum qi and blood deficiency. Eggs are rich in nutrition. Drinking it after childbirth can speed up the recovery of the body. It is very suitable for mothers who are weak after childbirth.
4, papaya pea protein powder
Materials: warm water analysis protein powder
Practice: after pouring the protein powder into warm water, start stirring. After stirring evenly, add honey to taste and drink.
This is specially used for postpartum lactation, which can promote lactation and lactation, supplement the body's high-quality protein, and help improve the quality of milk. Milk will become thick and nutritious, and it is also good for the baby's growth and development. Plus, it is a low-fat and low-sugar plant protein, and you are not afraid of getting fat if you drink more!
If you want more and better milk, you should not only pay attention to the conditioning of diet, but also pay attention to the balance of diet. It is best not to eat too much high protein and fat. Rest is also the key to more milk, and adequate rest can also make more milk, so when Bao Ma feels hard, she can ask her family to help take care of her children and let herself have a rest.
The most important point is that breast milk is composed of a lot of water and protein, so it is also important to supplement water and protein. protein can drink papaya and pea protein powder. The supplement of water is that Bao Ma needs to drink more 1~2 glasses of water than usual, and she can drink more hot water before breastfeeding, which is also helpful for better lactation. It is more effective to drink in small sips. Therefore, if we combine many aspects and do a good job, Bao Ma's milk will naturally become more and better. Have confidence!
What soup is good for confinement? 8 kinds of moon soup are drunk in rotation, which is nutritious and delicious but not greasy.
1, yam black chicken soup
Ingredients:
Black-bone chicken, ginger, Lycium barbarum, Chinese yam and red dates.
Practice:
2, mushroom pork tripe soup
Ingredients:
Pork tripe 1 piece, glutinous rice wine 50G, ginger 30G, and Lentinus edodes.
Practice:
3. Beef ribs and radish soup
Ingredients:
Beef ribs, radish, celery, water and salt.
Practice:
4, papaya pot trotters
Ingredients:
A pig's trotter, a papaya, ginger, salt and onion.
Practice:
5. Tongcao Pig's Foot Soup
Ingredients:
0/0g of medulla tetrapanacis/kloc-,0/0g of radix astragali/kloc-,0/5g of red dates/kloc-,2 front feet of pigs, and 3 slices of ginger with 2000ml water.
Practice:
6. Snow bamboo shoots and mullet soup
Ingredients:
500g of mullet, 50g of cabbage stalk and 50g of cooked spring bamboo shoots, and appropriate amounts of onion ginger, yellow wine, salt, monosodium glutamate, lard and pepper.
Practice:
7. Original old hen soup
Ingredients:
Old hen1320g, appropriate amount of onion, appropriate amount of cooking wine, and 3 teaspoons of salt.
Practice:
8. Soybean ribs soup
Ingredients:
0/00g of soybean/kloc-,250g of pork ribs, and proper amount of refined salt.
Practice:
I don't have enough milk during confinement, so I want to adjust my diet to make my milk fall faster and more.
In fact, everyone may know about the diet. For example, drinking crucian carp soup, sparerib soup, pig's trotter soup, loofah soup, male chicken soup and fermented glutinous rice soup often helps to get milk, and of course there is black chicken soup. Black-bone chicken soup sometimes tastes quite strange, so it is not particularly recommended to eat black-bone chicken soup. This is my personal opinion.
There are several requirements, namely crucian carp soup, sparerib soup and trotter soup. If you want to milk, you should not be too greasy. It must be a light diet, stewed and not greasy. Too greasy, the situation reflected in the milk after the maternal eats and drinks is too greasy. Children are prone to diarrhea after eating such milk, and neonatal diarrhea is a very troublesome problem, so to sum up, you can eat very light crucian carp soup, sparerib soup and trotter soup during the second month, which is actually helpful for the next milk.
I would also like to remind you that it is not these diets that are more helpful for lactation during the second month, but that the maternal mood is better, the rest is better, the sleep is better, and the children should suck the maternal nipples as much as possible. These four things are more important for lactation.
The monthly diet is divided into three stages: the first stage is metabolic detoxification (1 week), the second stage is visceral contraction (the second week), and the third stage is nourishing and tonic (the third and fourth weeks).
Finally, there is a summary of the milk soup, and the new moon and the mothers remember to collect it!
Daily menu of confinement
Summary of postpartum milk soup
Soups suitable for confinement include Zhen Yue San Bao Soup, Milk Duo Soup, Bu Xu Soup and Yang Yan Soup, Yue Yang Shui, Bu Xue Qu Yu Soup, and conditioning soups, etc., which are better for postpartum recovery with moon meal.
It's different. I just drink sparerib soup