Current location - Recipe Complete Network - Diet recipes -

The first thing you need to do is to get a good deal on the price of the product, and then you'll be able to get a good deal on the price of the product, and then you'll be able to get a good deal

The first thing you need to do is to get a good deal on the price of the product, and then you'll be able to get a good deal on the price of the product, and then you'll be able to get a good deal

The first thing you need to do is to get a good deal on the price of the product, and then you'll be able to get a good deal on the price of the product, and then you'll be able to get a good deal on the price of the product! Especially suitable for women, drink more skin moist and good color. The following share Qin cool sugar water to eat one of the moist woman, to learn to do it!

Kelp mung bean sugar water

Ingredients:

Mung bean 200g, kelp 25g, vanilla (also known as stinky grass) 2g/crystalline peel (sun-dried orange peel) 1 small piece, rock sugar? Moderate amount, water? Adequate

Practice:

1, mung beans: lazy, if you wash and soak for half an hour, put it aside and wait, if you want to taste good, remove the shell of the mung beans.

2, vanilla / peel: if you are putting the peel, it is necessary to use water to soak soft, scrape off the scoop, and then wash, vanilla can be washed. Like the flavor a little stronger on the chopped, not too much like to eat on the cut a little larger, but do not do not put, do not put there is no flavor.

3, kelp: soak soft, cut into small sections, like to eat a little texture on the cut wide, like a little delicate on the cut thin.

4, in dealing with the material at the same time, boil a pot of water, the green beans, vanilla / peel, kelp into the pot, medium heat for about 2 hours, remember to add water in the pot, otherwise it is easy to paste, or the sugar water will be boiled into syrup.

4, when the green beans are boiled rotten, according to their own taste plus rock sugar, and then boiled for 15 minutes.

This is a good and tasty green bean paste is boiled.

Eat:

1, directly hot (all year round)

2, into the refrigerator, ice and then eat (summer heat good flavor!).

3, add dumplings eaten hot (once to meet two wishes!)

Note:

1, mung beans can quench thirst and diuresis, reduce swelling and gas, relieve summer heat in addition to the annoying heat, beneficial to the stomach and intestines. Because of the cold nature of mung beans, the spleen and stomach, cold, thin stools, lack of kidney qi, lumbago, cold limbs are not advisable to eat more.

2, kelp function and purple cabbage is similar. But kelp should not be immersed too long, because immersion is too long, its iodine mannitol (with swelling diuretic function) will be dissolved.

Functions:

Cools and relieves heat, detoxifies and diuretics, cures coughs, and reduces skin viruses (such as pimples).

Cooling sugar water to eat a moist woman one of the 2

The first ginger sweet potato balls sweet soup

Ginger sweet potato balls sweet soup ingredients

500 grams of sweet potatoes, 45 grams of brown sugar, 20 grams of ginger, 100 grams of glutinous rice flour, 30 grams of tapioca starch.

Ginger sweet potato balls sweet soup

The first step is to prepare the ingredients to make ginger sweet potato balls sweet soup, sweet potatoes should be fragrant and powdery, and brown sugar can be used with lump brown sugar, such as ginger-flavored brown sugar.

Step 2 Peel the sweet potatoes and cut into pieces, scrape the ginger, cut the ginger into thin slices, put the ginger and sweet potatoes in a cooking pot, the amount of water should be no more than the sweet potatoes, boil with medium heat and then turn to low heat to cook the sugar water.

Step 3 If you don't have time to make balls, you can use dumplings instead, I use glutinous rice flour and tapioca starch mixed into elastic balls, put the glutinous rice flour, tapioca starch in a large bowl, add the water and mix it into a dough in small portions, don't add the water at once, because too much water will turn into a batter.

Step 4 Roll the dough into tiny balls.

Step 5: Cook the sweet potatoes, turn the heat to medium and add the brown sugar and the balls, don't roll the balls too big, small balls are easy to cook.

Step 6: Cook the pills to float, cook the pills, turn off the heat and cover the lid to use the residual heat to simmer for a while.

The second section of sweet soup with jujube, cinnamon and peach gelatin

Ingredients for sweet soup with jujube, cinnamon and peach gelatin 2 jujubes, cinnamon 10 grams, and peach gelatin 2 grains.

Red dates and cinnamon peach gum sweet soup practice

The first step to prepare to do the sweet soup ingredients, peach gum secreted by the peach tree, there are black impurities, peach gum tastes soft Q Q elastic, peach gum collagen content is high, the woman ate beauty and anti-aging, but also to promote the metabolism.

Step 2 Soak the peach shells in water for 6 hours, soak the shells to make them bigger, pick out the black impurities, and rinse them a few times.

Step 3 Core the jujubes and cut into pieces, put the jujubes, cinnamon, peach gum and water into the cooking pot, I used a crock pot to cook this sweet soup.

Step 4 If you use a cooking pot to boil over high heat and then turn down to low heat to cook, I added the ingredients to the crock pot, brought the ingredients to a boil and then used the keep warm function.

Step 5 Boil the water and then the cup goes into the keep warm function and simmers for more than 4 hours. If you use the cooker for half an hour, cook the peach gelatin out of the gelatin.

Third Apple Horseshoe and Silver Ear Soup

Apple Horseshoe and Silver Ear Soup ingredients Apple 1, horseshoe 6, fresh silver ear 80 grams,

moderate amount of rock sugar, a little wolfberry.

Apple and horseshoe fungus soup practice

The first step to prepare to do the apple and horseshoe fungus soup ingredients, if you like some sweet, you can put some rock sugar.

Step 2 Peel the apple and remove the core, cut the apple into small pieces.

Step 3 Horseshoe peeled and cut into pieces, remove the yellow hard part of the fresh fungus, tear the fungus into small pieces.

Step 4 Put the apple chunks, horseshoes, silver fungus and water into a cooking pot and cook the sugar water on medium heat.

Step 5 Cook for 20 minutes to cook the gelatin out of the silver fungus, and if you like it sweeter, you can put in the right amount of rock sugar and cook the rock sugar to melt.

Step 6 Finally put a little wolfberry wine can be.

The fourth section of Sydney horseshoe bamboo cane water

Sydney horseshoe bamboo cane water ingredients Sydney 1, horseshoe 4,

bamboo cane, rock sugar, moderate amount.

Pear, horseshoe and bamboo cane water. Practice

The first step is to prepare the ingredients to cook the soup, the picture is a person portion of the ingredients, water chestnuts is water chestnuts, Sydney horseshoe bamboo cane water has the effect of clearing away heat and moistening the lungs, the skin of the bamboo cane is green, different from the sugar cane, the bamboo cane is used to make soup.

The second step Sydney peeled core cut small pieces, horseshoes peeled and cut pieces, bamboo cane cut in half.

Step 3 Put the ingredients into the kettle and add pure water. You can use a cooking pot or crock pot to cook the sweet soup.

Step 4 Press the soup function button on the kettle, and if you use a cooking pot, bring it to a boil over high heat, then turn down the heat to low and cook for 30 minutes.

Step 5 If you like it sweeter, you can add rock sugar, which itself has a heat-clearing effect, I didn't put rock sugar. If you cook with a kettle, add rock sugar during the cooking process so that it melts.