General people eat Chrysanthemum is not a problem, but in the amount of food to pay more attention to, can not eat too much, because Chrysanthemum gas turbid, if a one-time eat more than one time, it is easy to get on fire, serious may appear sore throat and other undesirable symptoms, which is very unfavorable for the body.
2 What are the benefits of eating Chrysanthemum coronarium1, calm the mind and brain
Because the vitamins and amino acids in Chrysanthemum coronarium, these substances can promote human emotions tend to be calm, so that people are not so tense, in the time of sleep, but also can fall asleep quickly, the brain's memory will not decline.
2, swelling and diuretic
The nutrients contained in the Indiana beans can promote the body's water night metabolic rate, urine discharge, edema symptoms will be relieved.
3, clear the lungs and phlegm
The human respiratory system is very easy to injure, need to take good care of, eat in moderation, you can moisturize the lungs, but also relieve coughing.
4, to prevent constipation
The fiber in the Indian artemisia can help us quickly digest food, the toxins in the colon in a timely manner, thus effectively preventing constipation.
5, promote appetite
Because of the flavor of the Indian hemp, can accelerate the secretion of saliva, promote our food.
6, beautify the skin
The skin is in need of maintenance, if not maintenance will become rough, appropriate to eat some corns, you can improve the skin condition.
3 Chrysanthemum coronarium edible processing method1, first of all, the Chrysanthemum coronarium after washing and draining to be used.
2, the pot of hot water will be added to blanch Chrysanthemum ten seconds can be fished out of cold water drained for use, blanching can be very good to improve the bitter taste of Chrysanthemum.
3, the drained Chrysanthemum add plate, in turn, add the appropriate amount of soy sauce, salt, monosodium glutamate, etc. Mix well and then can be used.
4 Chrysanthemum dietary contraindications1, spleen deficiency and diarrhea patients are not suitable to eat Chrysanthemum, may appear toxic phenomenon.
2, Chrysanthemum in the frying of the best high-fire frying, because Chrysanthemum is rich in aromatic essential oils, encountering heat will be very easy to evaporate, which will weaken some of the Chrysanthemum stomach effect.
3, Chrysanthemum and grass carp are mutually exclusive, so avoid the combination of the two when eating, in order to prevent indigestion and other symptoms.
4, Chrysanthemum corrysanthemum gas turbidity is very easy to trigger the phenomenon of fire, if you eat too much at a time if too much will bring discomfort to the human body.