A: The so-called nourishment should be judged from the nutritional aspects of rice and flour. Personally, I think the practice of rice is relatively simple, the practice of noodles is rich and varied, and eating noodles is more nourishing.

1, regardless of rice, millet, sorghum rice, glutinous rice, etc. The practice is to stew the rice, make porridge and mash it into cake-like food. You can add some ingredients, such as chicken and ribs, to change the nutritional structure of rice, but after all, the variety is limited and the nutrition is single.

2. Since ancient times, there have been many kinds of pasta practices in China. All of them have formed unique regional characteristics, such as Lamian Noodles in Lanzhou, Daoxiao Noodles in Shanxi, steamed buns in Hangzhou, Haicheng pie, etc. There are about 4,000 kinds of pasta. Other nutritious meat and vegetables are also varied, covering almost all edible ingredients, so pasta is also the most nutritious, and 90% of China people like to eat it.