How to eat fried rice

Fried rice is the staple food of the Mongolian people. In Mongolian, fried rice is called "Hulebuta" and is made from millet through steaming, frying, grinding and other processes. In daily life, herdsmen cannot live without tea or rice. Because fried rice is their traditional food, in Mongolian families, both men and women, old and young, like to eat fried rice. When eating, put the rice in a bowl, soak it in milk tea until soft, mix it with dairy products, or mix it with white butter and sugar, or cook fried rice milk porridge with fresh milk, or cook fried rice and meat porridge. It can also be chewed dry.

Nutritional value of millet nutrition

The raw material of fried rice - millet (Panicum miliaceum L.), belongs to the genus Panicum miliaceum (Panicum miliaceum), also known as millet, millet, and millet. And Mi. Millet has a short growth period and is resistant to drought and barrenness. It is the main food crop in arid and semi-arid areas and one of the main rice-making crops in my country.

The protein content of millet is about 12, and the highest is more than 14; the starch content is about 70, of which the waxy variety is 67.6 and the japonica variety is 72.5. The amylose content in waxy varieties is very low, and high-quality waxy varieties do not contain amylose. The amylose content in japonica varieties is generally 4.5∽12.7 of the total starch, with an average of 7.5; the fat content is 3.6. In addition, it also contains β-carotene, vitamin E, vitamin B6, B1, B2 and other vitamins and rich Calcium, magnesium, phosphorus and mineral elements such as iron, zinc and copper.

It is rich in protein, and the ratio of other amino acids except lysine is very similar to the composition ratio of human protein, making it easy to absorb. If it can be combined with soy foods (coordinating its lack of lysine), its biological value can be greatly improved; it is generally seen in porridge with mung beans, red beans, and cowpeas, or with soybeans (including soybeans, black beans, and green beans). ) food (such as tofu, bean sprouts).

Because it is richer in VB1, VB2, and VE than other staple foods, it is very suitable for children and teenagers who are in their growth period as a staple food to eat with other foods.

Pure millet rice is japonica, and carbohydrates, especially sucrose, will become very low during the processing. It can be eaten in the same way as rice, or soaked in boiling or cold water (the rice soup is clear). If mixed with mung beans to make soup in a ratio of 2:3, it is a traditional medicinal diet in traditional Chinese medicine, suitable for obesity, diabetes, cardiovascular disease, myopia, hyperlipidemia, athlete's foot, polyneuritis, tuberculosis, hyperthyroidism, etc. People with wasting diseases, angular stomatitis, cheilitis, glossitis, blepharitis, scrotumitis, and seborrheic dermatitis can play a very good preventive and therapeutic role.

Principles of weight loss with fried rice

During the frying process, all the starch contained in the rice is destroyed and decomposed (of course other nutrients are also significantly destroyed), and becomes Activated carbon. Activated charcoal can absorb fat attached to the stomach and intestines and excrete it out of the body. Therefore, it is special for "scraping intestines and oil", relieving heat and thirst, and protecting the stomach. You can eat as much as you want, and it can be eaten with any dish, including meat and fried products that people who want to lose weight want to eat but dare not eat. etc., best for losing weight.

Nutritional ingredients

(per 100 grams)

Ingredient name content Ingredient name content Ingredient name content

Edible portion 100 Moisture (g) 7.6 Energy (kcal) 374

Energy (kJ) 1565 Protein (g) 8.1 Fat (g) 2.6

Carbohydrates (g) 80.5 Dietary fiber ( g) 1 Cholesterol (mg) 0

Ash (g) 1.2 Vitamin A (mg) 0 Carotene (mg) 0

Retinol (mg) 0 Thiamine (microgram) 0.29 Riboflavin (mg) 0.04

Niacin (mg) 0.7 Vitamin C (mg) 0 Vitamin E (T) (mg) 0

a-E 0 (β -γ)-E 0 δ-E 0

Calcium (mg) 12 Phosphorus (mg) 233 Potassium (mg) 252

Sodium (mg) 10.7 Magnesium (mg) 112 Iron (mg) 14.3