It contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch, etc. It is a food with rich nutrition, which has the effects of tonifying the middle warmer and invigorating qi, invigorating the spleen and nourishing the stomach, and relieving sweating, and has certain effects on anorexia, abdominal distension and diarrhea.

Nutritional components of glutinous rice per100g

Energy: 348 kcal

Protein: 7.3 grams.

Fat: 1 g

Carbohydrate: 78.3g.

Folic acid: 18.7 μ g

Dietary fiber: 0.8g.

Thiamine: 0. 1 1 mg

Riboflavin: 0.04 mg

Nicotinic acid: 2.3 mg

Vitamin E:1.29 mg

Calcium: 26 mg

Phosphorus:113mg

Potassium: 137 mg

Sodium: 1.5 mg

Magnesium: 49 mg

Iron: 1.4 mg

Zinc: 1.54 mg

Selenium: 2.7 1 μ g.

Copper: 0.25 mg

Manganese: 1.54 mg