We all know that dragon fruit is a summer fruit, now many people like to eat dragon fruit, but dragon fruit is a kind of neutral fruit, women during menstruation can not eat more, then, in the end, you can eat dragon fruit when menstruation? Is there any contraindication to eating fruit during menstruation? Next, we will come together to understand it.

Can you eat dragon fruit during menstruation

Women can eat dragon fruit during menstruation, but pay attention to moderation. Dragon fruit can prevent constipation, increase bone density and prevent anemia. In addition, it can relieve heavy metal poisoning and anti-free radicals.

Fruits are divided into four attributes of cold, warm and hot, for the cold body is not suitable to eat cold heavier fruits, women's body can not be cold during menstruation, so avoid eating cold nature of the fruit. It is better to eat some warm fruits, or flat fruits, the so-called flat fruits are those fruits that are neither cold nor warm, dragon fruit belongs to the flat fruits, so you can eat dragon fruit during menstruation.

The dragon fruit is a very nutritious fruit, it contains a lot of vitamins and other trace elements, men and women of all ages can eat, its taste is relatively light, taste good, and eat will not be on fire, but the dragon fruit belongs to the cold fruits, so in the menstruation period is not recommended that women eat dragon fruit. Why is it not recommended to eat dragon fruit during menstruation?

1, cold fruit. Compared with men, most women are more afraid of cold a little bit, this is because the women themselves do not have enough Yang Qi, and there may be a lack of qi and blood, during menstruation this is particularly prominent, and dragon fruit is a cold fruit, so it is best not to eat during menstruation, so as not to lead to prolongation of the menstrual cycle or menstrual cramps and other situations.

2, containing more sugar. Dragon fruit contains a lot of sugar, especially to glucose mostly, so it is best not to give diabetics to eat, otherwise it may make the situation of diabetic patients more serious, it is best to pick a fresh dragon fruit to eat, the surface of the red more red, it means that the quality of dragon fruit is better, if there has been a yellowish situation, it means that the dragon fruit is no longer fresh, it is best to not a large number of use, so as not to affect the health, but also to avoid the use of the dragon fruit. affect the health of the body, dragon fruit can not eat the skin of the skin, so as to avoid bacterial contamination and other situations.

How to choose dragon fruit

1, look at the color of dragon fruit. Dragon fruit can be divided into three categories: white dragon fruit purple and red skin and white flesh, there are tiny black seeds distributed among them, the quality of fresh food in general. Red dragon fruit red skin red flesh, fresh food quality is better. Yellow dragon fruit yellow skin and white flesh, fresh food quality is the best. Red flesh is the best, basically red flesh is more round, white flesh is more oval. The redder the surface of the dragon fruit, the better it is ripe. The green part should be bright, otherwise withered indicates that the dragon fruit is not fresh.

2, weigh dragon fruit. Selection of dragon fruit, to weigh more, pick up a few comparisons, pick the heaviest and heaviest dragon fruit, dragon fruit, the heavier, on behalf of the juicy, fleshy, so the purchase of dragon fruit should be hand scales weighing the weight of each dragon fruit, choose the heavier the better.

3, according to the shape of dragon fruit. Pick dragon fruit to choose fat, short some, do not choose thin and long, that is not sweet, less water, not delicious.

4, according to the degree of ripeness of dragon fruit. Don't pick overripe, or too raw, are not delicious. You can use your hand to gently pinch, press a press, if it is very soft indicates that dragon fruit ripe over; if it is very hard, can not be pressed, indicates that dragon fruit is still very raw. Pick the best soft and hard moderate.

5, look at the dragon fruit skin smoothness. When picking dragon fruit, if its skin is smoother, it means the fresher it is, and the flesh will be more delicious.

6, look at the root of dragon fruit. Pick the dragon fruit before carefully observe whether its roots are rotting, fresh and delicious dragon fruit roots should not be rotting.