Spiritual cultivation: including mental and psychological recuperation, hobbies and moral quality recuperation. It mostly involves Chinese medicine culture, religious culture and folk culture.
Behavioral support: including clothing, food, shelter, transportation and sexual life.
Body-building: It mainly includes physical exercise and physical fitness activities. It combines medical culture and martial arts culture.
Food and nutrition: one of the main contents of TCM health preservation, has a wide range of applications and is suitable for many people. The main contents are the selection, preparation and application of health food, as well as diet methods and control.
Medication: the main content is the selection and preparation of health-preserving drugs. Its preparations are mostly pure natural edible plant medicines; Its manufacturing method is also mostly rough adjustment.
Skill training: it is a non-food and non-medicine health-keeping method besides the above health-keeping techniques, that is, it uses massage, massage, acupuncture, bathing, ironing, magnetic attraction, utensils stimulation and other therapies to keep health. Mainly related to medical culture.
Second, health care refers to the body, muscles and bones. These contents are mostly related to the theories of Buddhism, Taoism, medicine and Confucianism, with different emphasis. Later, some people combined health preservation with body-building.
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Things that should not be done for health preservation are:
1, eating too much and sleeping is not conducive to our spleen and stomach digestion, turning dampness into phlegm, which hurts the yang. I can't sleep when I'm hungry. It's hard to sleep because my intestines are empty.
2. After people go to sleep, their adaptability to the environment is reduced, and they are most vulnerable to wind and evil. Therefore, it is best to close the window before going to bed. Even in the hot season, don't covet the coolness. Lie in the wind and sleep from the wind.
3, the mood before going to bed is also very important, the change of mood will cause the disorder of qi and blood, so too much fluctuation of mood before going to bed will lead to insomnia and even disease.
References:
/baike.baidu.com/item/%e4% b8% ad% e5% 8c% bb% e5% 85% bb% e7% 94% 9f% e4% B9% 8b% e9% 81%93163. Baidu encyclopedia-the way of TCM health preservation