Pepper, also known as capsicum, is a plant of Solanaceae and capsicum. Green pepper can be eaten as a vegetable, while dried red pepper is a favorite condiment for many people. Pepper not only gives people a good taste, but also contains rich nutrients such as vitamin C, folic acid, magnesium and potassium. So, do you know what the functions and functions of pepper are?

Efficacy and function

Pepper is pungent and hot, entering the heart and spleen; It has the effects of warming the middle warmer, dispelling cold, stimulating appetite and promoting digestion; Indications: Abdominal pain due to stagnation of cold, vomiting, diarrhea, chilblain, cold in spleen and stomach, common cold and so on.

1, antipyretic and analgesic: Chili is pungent and warm, which can reduce body temperature through sweating and relieve muscle pain, so it has strong antipyretic and analgesic effects;

2. Prevention of cancer species: capsaicin, the effective component of pepper, is an antioxidant, which can stop the metabolism of related cells, thus ending the canceration process of cell tissues and reducing the incidence of cancer cells;

3, increase appetite, help and digestion: the strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis, and help digestion;

4, lipid-lowering weight loss: capsaicin contained in pepper can promote the metabolism of fat, prevent the accumulation of fat in the body, and is conducive to lipid-lowering, weight loss and disease prevention.

Nutritional value of pepper

1. antipyretic and analgesic

Pepper is pungent and warm, which can reduce body temperature and relieve muscle pain by sweating, so it has strong antipyretic and analgesic effects;

2. Prevent cancer species

Capsaicin, the effective component of pepper, is an antioxidant, which can stop the metabolism of related cells, thus ending the canceration process of cells and reducing the incidence of cancer cells.

3. Increase appetite, help and digest

The strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis and help digestion;

Step 4 Reduce fat and lose weight

Capsaicin contained in pepper can promote the metabolism of fat, prevent the accumulation of fat in the body, and help to reduce fat, lose weight and prevent diseases.

Side effects of pepper

Overeating can make the body wet from heat, which is manifested as skin acne, elevated blood pressure, aggravated hemorrhoids, nosebleeds and so on.

Tips for purchasing pepper

1, the top handle is bright green, which is the mature pepper. Mature pepper has fresh, thick and bright appearance and thick meat; The stalk at the top, that is, the calyx part, is fresh green.

2. Immature peppers are soft, with thin meat and light green stalks. The elastic pepper is fresh. Although fresh pepper will be deformed under light pressure, it can bounce back quickly after lifting your finger. Stale pepper is often shriveled or weak, and its color is dull.

3. Pepper with damaged meat quality should not be selected, otherwise it will rot easily when stored. The meat with four ribs is thick. The ridge is developed from the bulge at the bottom of the pepper. The bulge is caused by the development of pepper. Ventricular? Decided, the growth environment is good, and it is easy to form four when the nutrition is sufficient? Ventricular? . In other words, a pepper with four edges is thicker and more nutritious than a pepper with three or two edges.