1、
Raise awareness
Fully understand the harm of obesity to human body, and understand the obesity knowledge and prevention methods of infants, adolescence, pregnancy, menopause and old age.
2、
Eat refreshing food
If you want to be slim and healthy and avoid obesity, you should adopt a reasonable diet and nutrition, try to be regular and quantitative, eat less sweets, eat more vegetarian food and eat less snacks.
3、
Strengthen exercise
Regular participation in jogging, mountain climbing, boxing and other outdoor activities can not only enhance physical fitness and keep fit, but also prevent obesity.
4、
Live a regular life
In order to prevent obesity, it is necessary to develop a good lifestyle. Reasonable diet nutrition, not too full every meal, not only to meet physiological needs, but also to avoid energy reserves; If you sleep too much and eat less calories, it will also cause obesity. Therefore, people of different ages should arrange and adjust their sleep time to meet their physiological needs and not sleep more.
5、
Enjoy a relaxed mood
Good mood can keep the physiological functions of various systems in the body running normally and play a certain role in preventing obesity. On the other hand, being taciturn and depressed will lead to physiological dysfunction, slow metabolism, and less exercise will easily lead to fat accumulation.