1, what to eat less hair?
(1) Lean Sanzi Decoction
Ingredients: lean pork150g, walnut meat10g, Ligustrum lucidum, Cuscuta chinensis and Rubus each 20g, ginger and salt.
Practice: Wash Ligustrum lucidum, raspberry and dodder respectively. Walnut meat mashed. Wash lean meat and cut into pieces. Put all the ingredients together in a earthenware pot, add a proper amount of water, cook until the fragrance overflows, add ginger and salt to taste, remove the residue and take the soup to drink.
Efficacy: Semen Cuscutae tonifies kidney and essence, while Fructus Ligustri Lucidi nourishes yin and tonifies kidney. Rubus can nourish kidney, solidify essence and blacken hair. This product is suitable for white hair and alopecia caused by deficiency of kidney essence.
(2) Beauty black hair cake
Ingredients: 200 grams of black sesame, 80 grams of yam, 0/00 gram of Polygonum Multiflori Radix Preparata and 50 grams of Eclipta prostrata.
40 grams of Ligustrum lucidum, 500 grams of glutinous rice flour, and appropriate amount of sugar.
Practice: Four kinds of traditional Chinese medicines, such as Chinese yam, Ligustrum lucidum, Eclipta prostrata and Radix Polygoni Multiflori Preparata, were washed, dried and ground into powder. Stir-fry sesame seeds and grind them into fine powder; Mix rice flour with all the powders, add water and sugar, knead well, make rice cake, steam in a cage for 30 minutes, and serve.
Efficacy: Polygonum multiflorum Thunb. tonifies liver and kidney, benefits essence and blood, detoxifies, intercepts malaria, moistens intestines and relaxes bowels; Ligustrum lucidum and Eclipta prostrata strengthen liver and kidney and replenish essence and blood; Yam tonifies the spleen and lungs, benefiting the kidney and astringent essence; Glutinous rice and Zhonganwei; Black sesame has the functions of enriching blood and improving eyesight, expelling wind and moistening intestines, promoting fluid production and promoting lactation, replenishing essence and marrow, nourishing blood and benefiting qi. This product is suitable for white hair and alopecia caused by deficiency of qi and blood and deficiency of kidney essence.
(3) Polygonum multiflorum chicken feet pot
Ingredients: Polygonum multiflorum Thunb10g, black beans 20g, chicken feet 8g, lean pork100g, 5 red dates, salt and chicken essence.
Practice: cut off the toenails of chicken feet and wash them. Wash and slice lean pork. Wash the red dates and remove the core. Wash Polygonum multiflorum Thunb. Wash and soak black beans 1 hour. Put all the above ingredients into the pot, add water to the pot 1 half an hour, and add refined salt and chicken essence to taste.
Efficacy: Chicken feet are rich in collagen, which can reduce wrinkles. Polygonum multiflorum Thunb nourishes liver and kidney, nourishes essence and blood, blackens hair and beard, and strengthens bones and muscles. Black beans tonify kidney and essence, promote blood circulation and detoxify, dispel wind and promote diuresis, strengthen spleen and stop sweating, nourish liver and improve eyesight. Pork nourishes kidney and blood, nourishes yin and moistens dryness. Jujube tonifies the middle energizer, nourishes blood and calms the nerves. This pot has the effects of enriching blood, improving eyesight and blackening hair, and is suitable for white hair and alopecia caused by deficiency of qi and blood and deficiency of kidney essence.
(4) Stewed rabbit meat with black sesame seeds
Ingredients: 30 grams of black sesame, 250 grams of rabbit meat, chopped green onion, ginger slices, cooking wine, refined salt and chicken essence.
Practice: Wash black sesame seeds and remove impurities. Wash rabbit meat and cut into pieces. Put the rabbit meat, black sesame seeds, chopped green onion, ginger slices and cooking wine together in a stew pot, add water and boil it with strong fire, simmer for 40 minutes instead, and add refined salt and chicken essence to taste.
Efficacy: Black sesame can replenish blood and improve eyesight, dispel wind and moisten intestines, promote fluid production and promote lactation, replenish essence and marrow, nourish blood and replenish qi. Rabbit meat supplements the middle energizer, nourishes yin and moistens dryness. This dish has the effects of nourishing blood, moistening intestines, promoting fluid production, nourishing hair, etc. It is suitable for white hair and alopecia caused by deficiency of qi and blood and deficiency of kidney essence, and can also relieve the symptoms of weakness, premature gray hair, anemia and chlorosis of the elderly.
(5) black bean oyster porridge
Ingredients: 50g of black beans, 50g of japonica rice and 0/00g of oyster meat, and proper amount of refined salt, chicken essence, chopped green onion and sesame oil.
Practice: Wash black beans, soak them in water for 3 hours, then remove them and drain them. Clean japonica rice, soak it for half an hour, then pick it up and drain it. Wash and drain the oyster meat. Put black beans and japonica rice into a pot, add appropriate amount of water to boil with high fire, then add oyster meat, stir for several times and then cook with slow fire. Season the porridge with salt, chicken essence and chopped green onion, and drizzle with sesame oil.
Efficacy: Oysters astringe yin and subdue yang, stop sweating and astringent essence, resolve phlegm and soften hardness. Black beans tonify kidney and essence, promote blood circulation and detoxify, dispel wind and promote diuresis, strengthen spleen and stop sweating, nourish liver and improve eyesight. This product is suitable for white hair and alopecia caused by deficiency of kidney essence, qi deficiency and blood stasis. This porridge can also moisturize the skin, delay aging and prolong life.
2. What should I do if my hair is split?
1, hair cutting: This is the most direct solution. Go directly to the barber shop to cut off the bifurcated hair. If you don't trim it, the hair ends of long hair will continue to diverge, and it is best to cut off an inch at the bifurcated place.
2, shampoo help: Many people's hair is suitable for a mild shampoo, which is very effective for hair cultivation. How can you forget to replenish nutrition to your hair after washing it? Of course, choose a conditioner that suits your hair.
3, reduce the number of dyeing hair: many girls always toss their hair because of the love of beauty, perm and dye hair frequently, these chemical treatments, which directly hurt the hair nutrition, so that the nutrition in the hair is quickly lost, which directly leads to the bifurcation situation.
4. Clean up the dust on your hair: Every time you comb your hair or sleep, you just clean up your face, but forget that there is dust on your hair, so this will lead to a lot of dirt on your hair, which is also the biggest cause of girls' hair splitting.
5. Go out for sun protection: No matter what season, the sun is still unavoidable. When we are outdoors, we should make complete preparations for hair care, prepare a hat, and wash our hair at the end of the activity, which can moisturize our hair.
6, to ensure adequate sleep time: many white-collar women always like to stay up late, such bad habits will directly lead to obesity, but also hurt the normal breathing of hair, develop good sleep habits, and prevent excessive fatigue.
7, massage the scalp: often eat a bristle brush to massage the scalp, which can promote blood circulation in the head and increase oil secretion, which is very effective for hair growth.