Red dates and wolfberries and astragalus in water can replenish blood and nourish the face. Red dates are rich in iron, which can promote blood circulation and improve qi and blood content, which is very suitable for women with excessive menstrual bleeding or anemia. Wolfberries are also rich in vitamin C and carotene, which has the effect of whitening the skin and slowing down skin aging. Astragalus is known as the "golden medicine", which has the effect of benefiting qi, nourishing the blood and strengthening the immune system. Therefore, this combination can help women to improve the dull complexion, anemia and weakness.
Drinking red dates, wolfberries and astragalus in water can regulate menstrual problems. For problems such as menstrual cramps and irregular periods, this infusion is very effective. Red dates have the effect of activating blood circulation and removing blood stasis, which can relieve menstrual pain and promote blood circulation. Chinese wolfberry has the effect of regulating the liver and can relieve irregular periods caused by liver qi stagnation. Astragalus, on the other hand, can boost immunity, strengthen resistance and reduce menstrual irregularities.
Drinking red dates, wolfberries and astragalus in water also helps boost immunity. Both red dates and astragalus are widely recognized as herbs with immune-regulating properties. Red dates are rich in a variety of vitamins and minerals, which can improve the body's immunity and enhance resistance. Astragalus, on the other hand, is able to regulate the function of the immune system and increase the body's resistance to disease. A variety of nutrients in wolfberry also have a certain promotion effect on the immune system. Therefore, regular consumption of red dates, wolfberries and astragalus in water can enhance immunity and prevent common diseases such as colds.
It should be noted that when taking red dates and wolfberries and astragalus infused water, pay attention to the dose and time. Generally speaking, the red dates and wolfberries used in each infusion should be controlled at about 10, while the astragalus is about 5 grams. You can put these ingredients into a thermos cup, brew it and drink it slowly. It can be consumed once a day, preferably on an empty stomach in the morning or in moderate amounts in the afternoon. Women with serious illnesses, pregnant or lactating women should follow medical advice and should not drink large quantities.
Jujube Chinese wolfberry astragalus drink water has a variety of effects and functions, such as replenishing blood, regulating menstrual problems, and strengthening the immune system. However, you should pay attention to the right amount and time when using it to avoid overuse and burden on the body. If you want to boost your immunity, improve your dull complexion or menstrual problems, try this simple yet effective method. Remember, maintaining good habits and a balanced diet is the foundation of good health, and red dates and wolfberries and astragalus in water are only supplementary. I hope it will help you!