Weight loss prescription 1: eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. Egg diet is very practical. When your weight reaches the standard, then balance calorie intake and calorie consumption, and you can make the weight loss effect last. How to eat eggs to lose weight: it is a diet that eats boiled eggs, grapefruit and a small amount of vegetables for two weeks in a row. Eat 5~9 eggs three times a day. The daily intake is about 1000 calories. Weight loss remedy 2: watermelon weight loss method The amino acids in watermelon have diuretic effect, but it is not frequent urination. On the contrary, it will help you to reduce the number of times you pee, the toxins in your body can be discharged smoothly, and your metabolism will naturally be good. It also has a good effect on dizziness and fatigue caused by drinking and hangover. You can lose more than ten kilograms a month! How to eat watermelon to lose weight: Take the watermelon skin with reddish flesh, remove the outermost hard skin, cut it into small pieces, and then add sugar, salt and various seasonings according to your own taste, which is not only refreshing, but also beautifying and slimming. Be careful not to eat watermelon after nine o'clock in the evening, it is easy to grow belly and belly. Weight loss recipe 3: Bitter gourd weight loss method Bitter gourd contains a high-energy lipid, which is very bioactive. This substance only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected. How to eat bitter gourd to lose weight: if you don't have the conditions for juicing, you can eat it directly, but I suggest you cut bitter gourd in half, cut it into small pieces with a width of 1.5 cm, and then eat it continuously. Please chew carefully until you feel bitter gourd chewed before swallowing. It seems that you can eat it like a cucumber at one go. You only eat a third of bitter gourd. Naturally, I can only lose weight. Similarly, please finish your bitter gourd 3 hours before going to bed, and the consumption will be concentrated before three meals. Weight loss remedy 4: yogurt diet buys low-sugar yogurt or low-fat yogurt (the fat content is 1. 0~ 1。 5%) of course. If not, use protein content >; 2。 3% regular yogurt doesn't matter. Be careful not to buy those with protein content > 1. 0%, that's not real yogurt. How to eat yogurt to lose weight: Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals. Under normal circumstances, the PH value of gastric juice is between 1-3. On an empty stomach, the gastric juice is acidic, and the PH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the PH value of the stomach is relatively high can the lactic acid bacteria in yogurt grow fully and be beneficial to health. About two hours after a meal, people's gastric juice is diluted and the PH value will rise to 3-5. At this time, drinking yogurt is most conducive to the absorption of nutrients. Diet 5: In addition to drinking a lot of boiled water every day, there is also a drink that she can't live without since she was a child-soybean milk. She likes to drink almost one cup a day, because beans are rich in protein and fiber, which have good metabolism and beauty and whitening effects. How to eat soybean milk to lose weight: drink before meals or between meals. Soymilk plays a slimming role in the process of digestion and absorption, so it is best to drink it at meals. If you want to use the satiety of soybean milk to prevent overeating, you can also drink it before meals. The best time to drink every day is from morning to evening when the muscle activity is high. It is easy to accumulate body fat when there is little activity at night, so try to avoid it. Weight loss recipe 6: konjac weight loss method The main effective ingredients of konjac food make people not digest in the stomach after eating, can effectively absorb cholesterol and bile acids, and can inhibit the absorption of cholesterol and bile acids in the intestine. Has the effects of reducing blood fat, lowering blood pressure, stimulating appetite, relaxing bowels, preventing cancer, losing weight and caring skin. How to eat konjac to lose weight: the formula of konjac powder is mixed with 1, and the antidote is: konjac powder 5- 10g. Add about 200ml of boiling water and drink it evenly! 65438+ 0-2 times a day! 2, fat dieters: on an empty stomach in the morning, 5- 10 grams of konjac powder, add about 200ml of boiling water and mix well! 65438+ 0-2 times a day! 3, diabetic patients: 5- 10 minutes before meals, 5 grams of konjac powder, add boiling water 100ml, stir well and drink! Three or four times a day! Seven-day slimming soup slimming method Seven or eight years ago, the popular seven-day slimming soup was also called "witch soup" because it was considered to be "amazing", and all the ingredients should be thrown in and stirred together when cooking. It is said that Faye Wong's bamboo figure, in addition to cassia seed tea's slimming, is said to have helped a lot. How to lose weight: Witch slimming soup is made of 2 to 3 large tomatoes and 1 whole cabbage, plus 2 green peppers and 1. Put celery and 2 onions in a large pot and cook until all the dishes are soft. Add salt, pepper and coriander according to your preference before drinking. In addition to the recommended food every day, drink witch soup when you feel hungry. A big pot can drink for seven days. Diet 8: Meat-eating diet, also known as Atkins diet and low-carbon diet, is a diet method created by American doctor robert atkins, which requires eating only high-protein foods and not eating carbohydrates at all, that is, eating more meat and fish and not eating any fruits, vegetables and starchy foods. This diet is controversial, but there is also evidence that it has certain effects. Eat meat to lose weight: avoid eating starch and sugar during weight loss, and even fruit can't be eaten at all. It is best to use meat with a lot of vegetables or meat with eggs; To completely abstain from sugar and starch, even if you drink coffee and milk tea, you can't add sugar; Drink plenty of boiled water during weight loss. Weight loss recipe 9: Vinegar weight loss method Vinegar is widely used in traditional cooking and seasoning in China, which can remove fishy smell and greasy taste, enhance umami flavor, generate fragrance and color, stimulate appetite and refresh the mind. At the same time, vinegar also has the function of convergence and convergence, which can help gastrointestinal digestion. The following briefly introduces several commonly used vinegar diet methods. How to be jealous and lose weight: honey white vinegar: an effective way to lose weight and beauty. Under the condition that the daily diet is unchanged, the specific eating method is 1: 4: 1, and it is drunk on an empty stomach 20 minutes before breakfast; 2. Drink immediately after lunch and dinner. It is worth noting that when selecting white vinegar, it should be processed with rice, sorghum and soybeans. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately. Weight loss remedies 10: honey weight loss method honey has the effect of detoxification and whitening. Drinking a large glass of warm honey water in the morning can "wake up" the large intestine and small intestine, and can also excrete toxins deposited in the body overnight, which makes people feel refreshed. Here are some honey slimming beauty methods. How to eat honey to lose weight: You can add honey when drinking water before breakfast, and eat a small amount of porridge for lunch and dinner. Most people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles and other digestible things, and then slowly restore the original diet. In this way, many people lost 3 kilograms in three days. Secondly, the symptoms of constipation and anxiety can also be eliminated.