1, ginseng soaked in water, put ginseng slices into a bowl or cup, brew with boiling water, cover it for about 5 minutes, and take it repeatedly in the same way until it has no taste, and eat it together; 2. Take buccal tablets. If you are not used to soaking ginseng in water, you can slice it. If you take ginseng rubra, you can steam it in a pot and slice it. Take 1-2 tablets each time and put them in your mouth for chewing, which can promote fluid production and refresh yourself. It also has a good effect of eliminating diseases and prolonging life. It is the simplest way to take it. 3, stew to eat, the practice is to slice ginseng, use 2g-5g every day, put the ginseng slices into a porcelain bowl, add a proper amount of water to steam it, boil it with low fire for 20-30 minutes after the water boils, take the ginseng juice first, and then swallow the ginseng slices. For those who collapse, you can use a large dose of15g-30g of ginseng, and use a big fire to hurry. 4. Ginseng is soaked in wine. Self-made ginseng wine is mostly used for strengthening, invigorating vitality and prolonging life. The production method is that 200g fresh ginseng is added with wine 1000g, and the wine can be taken after soaking for 3 weeks; 5, soup, ginseng can be used with old hens, black-bone chickens, quails, and Zhu Wu turtles to make soup, which can replenish blood and qi, strengthen tendons and bones, and prolong life, especially suitable for the elderly and people with physical weakness.