1. Stew: Put an appropriate amount of Ganoderma lucidum slices into a stew pot, add an appropriate amount of water, and simmer for more than two hours, then warm the stewed Ganoderma lucidum juice and drink it, or add some honey for seasoning. This method is suitable for patients who often suffer from insomnia, palpitation, shortness of breath, fatigue, cough and asthma.
2. decoction: slice ganoderma lucidum, add water and decoct it for three or four times, then mix all decoctions and drink it two or three times a day. This method is suitable for patients with hyperthyroidism, insomnia, diarrhea and other symptoms.
3. Soaking wine: Slice or cut Ganoderma lucidum into pieces and put them in a wine bottle for sealed soaking for more than three days, and some of them will be soaked for more than one month until the white wine turns brown and red. This method is suitable for people with neurasthenia and insomnia or those who need to relieve the symptoms of the disease.
No matter which way you eat, you should choose according to your physical condition and symptoms, and follow the doctor's advice to achieve the best effect. At the same time, we should be careful not to eat too much to avoid adverse reactions.