Rice and noodles are very common staple foods in life. In the south, rice and noodles are the choice of southerners, while in the north, rice and noodles are the choice of northerners. However, rice Although both rice and noodles can fill the stomach, the calories of rice and noodles are not the same. So which one is easier to gain weight, rice or noodles? Which one is easier to gain weight, rice or noodles

Generally speaking, the content of rice and noodles is The calories are about the same. It mainly depends on the production process of rice and pasta. Generally, the moisture contained in rice is higher than that in pasta. Therefore, the calories consumed by eating the same weight of rice and pasta are higher than those of pasta. Rice is high, especially when pasta is made into steamed buns, rolls and noodles, appropriate sugar or baking powder may be added, which will generate corresponding heat, so pasta is more likely to gain weight than rice. Friends who need to lose weight can eat rice appropriately and less pasta.

Although rice has relatively little energy, and you can’t afford to eat rice all the time, there is no problem if you want to change the taste occasionally. Losing weight involves controlling your intake throughout the day, rather than worrying about one meal. Eat whatever you have, as long as you control the amount. It doesn't matter if you only eat one of the staple foods. After all, they are all refined rice and noodles, so you don't have to worry about being so precise. The most important thing is to eat some brown rice and brown noodles appropriately every day, as they contain a lot of dietary fiber, vitamins and minerals that are less in polished rice and noodles.

The plan for the day is in the morning. Eat a full breakfast in the morning, and the style can be richer, low in calories, nutritionally balanced, complete with carbohydrates, fats, proteins, vitamins, minerals and water, a comprehensive breakfast You can have soy milk or milk, pasta or dumplings, steamed buns, whole grain porridge, some vegetables and fruits, and some nuts. A nutritious and comprehensive breakfast can help the body's metabolism. If you eat a full breakfast, you can eat less lunch and dinner. What is the reason for gaining weight?

The reason for gaining weight is poor detoxification. Many obese friends will suffer from constipation. Due to working long hours, they have less and less time to exercise. In addition, abnormal diet in life often causes constipation problems and causes toxins in the body. Increase, once detoxification is not smooth, you will become obese. Therefore, in our lives, we must usually drink more drinks that can moisten the intestines, such as tea and honey, etc., and coupled with appropriate amounts of exercise, detoxification can be smoothed.

A lack of exercise is a major reason for growing fatter. The best way to maintain a good figure is to exercise more. Through exercise, you can consume and burn subcutaneous fat and at the same time promote blood circulation. Cardiopulmonary function, this method is not only good for weight loss, but also good for improving physical fitness. In the process of losing weight, if you use the wrong method, it will be difficult to achieve the desired weight loss effect.