Ten kinds of food to replenish qi and blood are introduced:

1, chicken

Chicken can replenish qi, replenish blood, nourish the face, and often eat a person's face red.

Old hen soup, can drive wind and blood. Weak body, green lips, dizziness, dizziness, more women's post-partum body tonic. Because the old chicken fat is small, weak digestion is also easy to absorb, will not be false.

The chicken feather color white and chicken meat gray and black, is a woman's menstrual blood wonderful, nourishing Yin nourishing, used to make soup more suitable for men and women, old and young.

2, beef

Beef is known as the "King of Meat", the nutritional value of beef is very high, eat beef benefits are very much, you can make up for the spleen and stomach, benefit blood, strong bones, in the lack of gas, gas and blood, deficiency, long illness, face pale people, especially suitable for more beef.

Buffalo meat is cool in nature and does not lead to fever, especially for people with eczema, allergies and other skin diseases. In contrast, yellow beef has a stronger role in replenishing qi and blood and strengthening the muscles and bones, making it ideal for women with weak qi and blood.

3, potatoes

Potatoes taste sweet, flat, slightly cool, into the spleen, stomach, large intestine, rich in potassium, calcium, iron, magnesium and other essential trace elements. Because of the many benefits to the human body, potatoes are also known as "underground fruit".

Potato stomach qi function is prominent, but also has the benefit of detoxification, laxative, weight loss, fat, blood swelling, good health, beauty and anti-aging effects. Potato food is popular in the world, which is not unrelated to its own rich nutritional value.

4, millet

Millet into the spleen, stomach, kidney meridian, with the role of spleen and stomach, can make up for the loss of deficiency, benefit Dantian, because of its high iron content, can be used for gas and blood loss, physical weakness, poor appetite for complementary, suitable for maternal breast milk, postpartum loss of deficiency caused by fatigue and tiredness, food and drink. Some studies have shown that the content of vitamin B1 and inorganic salts in millet is significantly higher than rice.

Millet porridge is rich in nutritional value, there is a "generation of ginseng soup" is known. Millet porridge boiled and placed for a while, the porridge will coagulate a layer of membrane, which is "porridge oil", it has the role of protecting the gastric mucosa, prevention and treatment of gastroduodenal ulcers.

5, mutton

Mutton tonic gas, peace of mind to stop the alarm, appetizer fitness, warmth and warmth, is to help the yuan yang, make up for the thick blood, treatment of lung deficiency, benefit from the good products of labor injury. Mutton contains calcium, iron is higher than the pig, beef, so eat mutton on tuberculosis, bronchitis, asthma and anemia, postpartum qi and blood deficiency and all the cold as beneficial.

The bronchitis cough and cold cough, as long as the lamb soup can reduce or cure.

6, mulberry

Mulberry fruit is rich in active protein, vitamins, amino acids, carotene, minerals and other ingredients, has a variety of effects, was known as the medical profession, "the twenty-first century good health care fruit.

Mulberry is currently a fruit and its products containing natural iron rich, per 100 grams of iron 42.5 mg, worthy of the fruit "blood fruit" title.

7, red rice

Red rice is rich in protein, so you can replenish a large amount of physical consumption, the body to maintain a normal body temperature, do a "hot blooded woman". The red rice is also rich in iron, so there is a blood and anemia prevention effect.

8, pumpkin

Pumpkin contains essential amino acids, calcium, zinc, iron, cobalt, phosphorus and so on, cobalt can help the blood in the normal operation of red blood cells, zinc will have a direct impact on the function of the red blood cells, iron is the manufacture of hemoglobin, one of the basic trace elements.

9, carrots

Japanese people will be carrots as ginseng, because carrots are rich in or carotene, carotene has a very powerful effect on blood. We can prepare a bowl of wave carrot soup every day to help ourselves to replenish blood and qi.

10, jujube

Jujube is a good helper for women to replenish blood. Sometimes we eat some jujubes to replenish blood when we are menstruating, because jujubes are very rich in nutrition. If you have low blood pressure or dizziness, you can also eat more jujubes, because jujubes can help us to replenish blood. Usually you can put some jujube in the bag, a little hungry when you can take out to eat some!

Jujube is the king of blood replenishing food. Jujubes are warm in nature and can improve blood circulation in the body. Jujubes can also increase the content of red blood cells in the blood, making your face red and moist.

Reference:

People's Daily Online - Foods and teas suitable for women to replenish qi and blood