Because of the cold weather in winter, people are generally too lazy to do exercise. In addition, the dry climate in winter can easily lead to the accumulation of toxins in the human body. If you want to expel toxins from your body at this time, I suggest that you can often eat the winter detoxification and nourishing soup, which can not only help you expel toxins, but also have the skin care effect of beauty beauty. I recommend the following soup:

Peanut pettitoes soup

Efficacy of Beauty Nourishing Soup: The nutritional value of peanuts is not only higher than that of grains, but also some animal foods, such as eggs, milk and meat, which are called advanced nutrients, have to admit defeat in front of peanuts and are known as "plant meat". Peanut contains polyunsaturated fatty acids, and pig's feet contain animal gum, which can be combined into beauty beauty in winter.

Salmon soup

Fish soup has high nutritional value. For women, salmon soup is the best choice for beauty beauty. Salmon is rich in high-quality protein and unsaturated fatty acids, which can reduce wrinkles, and salmon scales contain a lot of collagen, which can enhance skin elasticity and make skin firm.

Papaya, red dates and lotus seed honey

In dry autumn and winter, making a hot papaya, red dates and lotus seed honey will not only warm your body and heart, but also help your skin resist the dry climate. Papaya is a well-known whitening food, and its vitamin A content is extremely rich. It also has a good dietotherapy effect on people with indigestion or constipation. In beauty and diet therapy, papaya can be eaten with milk, and can also be used to make dishes or porridge. Jujube is a traditional food for regulating endocrine, nourishing blood and beautifying face. If it is eaten with lotus seeds, it will increase the functions of regulating menstruation, benefiting qi and nourishing the body.

Lotus root soup

Raw lotus root has the functions of removing blood stasis, cooling blood, clearing away heat, quenching thirst and appetizing; Cooked food is good at nourishing the spleen and stomach, and has the effect of nourishing the stomach and nourishing yin. If processed into lotus root starch, candied fruit, etc., it is a good tonic for old and young women and children and weak patients.

Shashen Yuzhu old duck soup

The main function of Adenophora adenophora is to moisten the lung, while Polygonatum odoratum can remove dryness and reduce fire. Old duck is a nourishing yin and kidney, nourishing the stomach and promoting fluid production. This soup has a very good moisturizing effect and can nourish the spleen and lungs from the inside out to the skin.

These are all winter detoxication and nourishing soup with good effect. In order to ensure the effect of these soups, you should first ensure the freshness and safety of raw materials. Only fresh ingredients can make delicious and effective winter detoxication and nourishing soup, and when drinking these soups, it is recommended that you don't eat irritating foods such as peppers, so as not to affect the effect of the soup!