Can you eat the seeds of guava
The seeds of guava can be eaten, guava flavor is relatively sweet and juicy, and the nutrients contained in it are relatively rich, the seeds of guava are rich in vitamins and trace elements, whitening, antioxidant, and delaying the role of aging. It is a strong antioxidant, also contains vitamins, calcium, phosphorus, iron nutritional value is very high, may be difficult to eat at first, gradually get used to it. Guava seeds also contain certain fats and proteins, which are good for blood vessels. It also has the effect of preventing aging, eliminating toxins in the body, can promote the growth and development of children, contains protein, fat, sugar, vitamin A and b vitamins and so on. But guava can not eat more, because it is a warm fruit, containing lipids, proteins, usually can not be used in excess, after excess will have a sore throat and other fire phenomena occur.
Guava seeds are very hard how to eat
1, direct consumption. The guava clean, no need to peel directly eat, belongs to the guava the simplest way to eat, so that the effect of eating can absorb all the nutrients of the guava, will not be lost, Sven point of the people can use a fruit knife to cut into small pieces, and then put it into a clean plate, with a toothpick to eat.
2, pickled to eat. The fresh guavas clean, into the boiling water, over, into the plate, add a small amount of salt and yellow powder can be, in the hand slowly rubbed, and so pickled good flavor can be eaten, in Guangxi and other places some will also be cut into small pieces of guavas, add some fine salt bar, salted plums, salted plum powder, etc., and put into the refrigerator taste better.
3, juice. Juice may need to use 3-4 guavas, cut into small pieces into the juicer can be, if you also want more nutritious and other fruits with, and finally add a little honey on the drink, this way of eating will not eat the hard fruit seeds.
The seeds of guava should be chewed and eaten
Can be chewed and eaten. Everyone likes to eat guava, but they don't really like to eat guava seeds because they are hard and unpalatable. In fact, the seeds of guava can be eaten, and guava seeds are good for the body. However, guava seeds are not too easy to digest, poor digestion is recommended not to eat, as well as constipation with internal heat is best not to eat, eat may aggravate the symptoms of constipation and fire. In addition, elderly people have more fragile intestinal tract, it is recommended not to eat better. The polyphenol extract of guava seeds is a powerful antioxidant that helps to improve joint elasticity and skin elasticity, and strengthens arteries, veins and capillaries. The inflammatory effects against arthritis and sports injuries are also beneficial. Eye conditions such as diabetic retinopathy and vision loss may also benefit. Guava seed polyphenols help prevent bruising and may lead to the formation of varicose veins.
Guava seeds eaten will not be indigestible
Guava is a fruit rich in a lot of elements needed by the human body, many people want to ask the seeds inside the guava can be eaten, in fact, can be, and the effects of guava seeds is also particularly powerful, there are mainly the following five kinds of efficacy, there is to enhance the vitality of capillary walls, improve the skin to delay the symptoms of aging, improve vision, weakening The occurrence of complications of diabetes, prevent bruising, fitness and brain to improve memory, antidiarrheal and stop bleeding to improve tissue healing ability and so on. But not everyone is suitable to eat guava seeds, for the elderly, children and some people with weak digestion ability of the spleen and stomach can not eat.