How to make steamed radish balls, which can relieve fatigue, clear away heat and improve disease resistance? Steamed radish and meatballs
Food: appropriate amount of white radish, appropriate amount of raw pork, 1 tablespoon of oil, 1 tablespoon of edible salt, a small amount of oyster mushrooms, a small amount of shrimp skin, and appropriate amount of corn flour
Method : Grate the radish into shreds, add salt and let it sit for 20 minutes to allow the radish to drain out enough water, then wash it with cold water, squeeze out the water and set aside; cut the pork into pieces, cut the mushrooms into small dices, wash and chop the dried shrimp skins. Leave;
Put a little oil in a wok, add oyster mushrooms and dried shrimp skins and stir-fry until fragrant, then pour in minced meat and stir-fry until it loses color, add oil and salt seasoning. Put the fried minced pork, oyster mushrooms and dried shrimp skins into the shredded radish, add an appropriate amount of corn flour and mix well with chopsticks. The amount of tapioca starch is enough to knead the radish into a ball. Knead the mixed shredded radish into a ball, put it in a pot and steam it for 20 minutes, then sprinkle onion slices on top. Sweet and Sour Rouge Lotus Root
Food: appropriate amount of lotus root, 3 tablespoons of apple cider vinegar (or white rice vinegar), half of the cabbage, appropriate amount of pure honey
Method: Tear or cut the cabbage Cut it into small pieces, wash it, put it into a wall breaking machine and add 800ml of water. The juice will be dark purple and filter it in the online pot. Add an appropriate amount of apple cider vinegar (or white rice vinegar) to the purple cabbage juice. After mixing, it will turn pink in an instant. Then add an appropriate amount of pure honey to adjust the sweet and sour taste and set aside;
Put the fresh Peel the lotus root and cut it into even slices. Add water and salt to the pot and bring to a boil. Add the duck gizzards and soak them in water for 3 minutes. It will be too cold when picked up, which will make the duck gizzards more crispy. Finally, soak the drained duck gizzards in purple cabbage juice and put them in the refrigerator for about 2 hours. The lotus roots will completely turn light pink.
[Drink Scented Tea]
In addition to drinking warm water and tea soup during summer, you can also try to drink some tea soup. Among the tea soups, scented tea is suitable. Scented tea does not taste very bitter. It can regulate the internal structure of their body, promote the growth of yang energy in the body, and also moisturize the facial skin. There are many types of scented tea, such as rose scented tea, chrysanthemum tea, jasmine scented tea, gold and silver scented tea. "Four things to avoid" [Not suitable for cold baths]
During the hot summer days, many people will choose to take a cold bath immediately to cool down. However, with the advent of summer, the temperature difference between day and night is large, so cold water is not recommended. Take a bath to prevent cold air from entering the body and causing many problems such as fever, cold, and cold. [Not suitable for long-term use of air conditioners]
Many people have long been accustomed to staying in air-conditioned rooms to enjoy the coolness. However, it is cooler at night during the summer season and you can already feel the temperature difference. When using central air conditioners, you must be careful. Control to prevent damage to the body's qi and blood. If you turn down the air conditioner or stay in an air-conditioned room for a long time, cold air and moisture will easily accumulate in the body, which is extremely harmful to the body. Therefore, you should also shorten the time to turn on the air conditioner, and pay attention to going out for a walk to move your body and get fresh air. [It is not suitable to go shirtless and wear less clothes]
The high temperature continues. Some people like to keep their upper bodies bare to enjoy the coolness. They find it refreshing to go shirtless. However, the characteristic of summer is that the temperature is high during the day and cool in the morning and evening. It will decrease suddenly, so you need to pay attention to wearing more clothes sooner or later. Don't wear navel-baring clothes or go shirtless. Don't catch a cold to prevent the cold air from invading the body and causing a fever or cold. [Not suitable for staying up late frequently]
Regularly staying up late during the summer will not only make the spleen and stomach weak and cold, but will also reduce the body's immunity in the long run, especially for the elderly. It is recommended to rest on time as much as possible, ensure more than 7 hours of sleep time every day, and go to bed early and get up early. People are very tired in the afternoon, so it is best to take a nap for 20 to 30 minutes.