Peas are a common bean. We usually eat more beans. Peas can be said to be the more popular ones. Peas are seasonal. They are mature and tender in summer. The peas are very delicious even if they are stir-fried, but some people will find that the peas have sprouted. Can the sprouted peas be eaten? Will eating peas cause poisoning?

1. Can you eat sprouted peas?

You can eat sprouted peas. Many people think that sprouted foods are inedible, or that sprouts from foods are inedible. This is not necessarily the case. Germinated peas are edible, and the pea sprouts, which we often call pea sprouts, are also edible.

2. Will eating peas cause poisoning?

Eating peas generally does not cause poisoning. Peas are a very nutritious and healthy food with many good edible effects. Not only will ordinary people not be poisoned after eating peas, they will also bring many benefits to the body. Therefore, everyone can safely eat peas. Of course, this does not mean that eating peas will not cause problems. If the peas become moldy and spoiled due to improper storage or other reasons, poisoning or other symptoms of discomfort may occur after eating them.

3. The nutritional value of pea sprouts

As we all know, peas are very nutritious food, and the pea sprouts obtained by sprouting peas also have certain nutritional value. Pea sprouts contain a large number of nutrients, including protein, fat, carbohydrates, dietary fiber, vitamin A, vitamin C, carotene, calcium, phosphorus, iron and other minerals and other nutrients. Among them, peas contain vitamin C. As well as nutrients of B vitamins, it can promote skin metabolism, inhibit pigmentation, delay aging, and is very beneficial to the skin.

4. Nutritional value of peas

Traditional Chinese medicine believes that peas are sweet in taste and neutral in nature, which are beneficial to the spleen and stomach. It has the effect of urinating, eliminating carbuncle, and detoxifying lactoliths. It has certain therapeutic effects on athlete's foot, carbuncle, lactation obstruction, spleen and stomach discomfort, hiccups and vomiting, abdominal distension and pain, thirst and diarrhea, etc. It has great benefits to the human body after consumption. benefit. Especially for patients with insufficient Qi such as anal prolapse, chronic diarrhea, uterine prolapse, etc., eating peas is very beneficial to the body.

5. The effects of peas

In people’s perception, peas are very nutritious and healthy food. Traditional Chinese medicine believes that peas have many good therapeutic effects and can benefit the Qi. , antidiarrheal and dysentery, regulating the body's health, promoting urination, eliminating carbuncle and swelling, and detoxifying lactoliths. It has certain therapeutic effects on athlete's foot, carbuncle, lactation obstruction, spleen and stomach discomfort, hiccups and vomiting, abdominal distension and pain, thirst and diarrhea, etc. People with symptoms of insufficient Qi are more suitable to eat peas. From the nutritional perspective of peas, eating peas can also benefit the large intestine, be antibacterial and anti-inflammatory, and improve skin and health.

6. Warm Tips

Peas are rich in nutrients and have many benefits after eating them. Therefore, many people often think that eating more peas is better for the body, but in fact, this is not the case. Not so. Eating peas can easily produce gas in the body. If eaten in large amounts, it may cause discomfort such as abdominal bloating. Therefore, the average person should consume them in an appropriate amount. Patients suffering from urinary tract stones, chronic pancreatitis and other diseases need to consume it with caution.

7. Is it better to eat it or to eat it cooked?

It is better to eat young pea pods raw, which will cause less loss of nutrients. Moreover, tender pea pods contain very little plant protein and are very It is easy to digest, and old pea seeds are best eaten cooked. After being old, these beans have a hard texture and are difficult to digest, and they also produce gas. After being cooked, they will taste better and be easier to digest.