(1) Heat-clearing and detoxicating substances such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoots, mung beans, tofu, celery, water chestnut, water chestnut, purslane, day lily, etc. have antibacterial and anti-inflammatory effects, and are suitable for all kinds of excess fire syndromes.

(2) Bitter-cold fire-fighting herbs, such as bitter gourd, bitter vegetable, fern, loofah, snail, eggplant, millet, buckwheat, rabbit meat, frog, etc., can turn heat into fire and reduce fire, and are mostly used for excess fire syndrome.

(3) Dampness-promoting and fire-purging herbs such as wax gourd, watermelon, coix seed, lentils, barley, amaranth, melon, adzuki bean, snakehead, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gizzard-membrane, etc., are suitable for all kinds of syndromes of excess fire.

(4) attacking real fire such as rhubarb, Anemarrhena rhizome, coptis root, scutellaria root, banana, celery, potato, sesame seed, peach kernel, jellyfish, white radish, etc., which is suitable for symptoms such as short yellow urine, dry stool, dry mouth and bitter taste, abdominal distension and anorexia.

(5) Blood-cooling and blood-astringing drugs such as lotus root, pear, water chestnut, dried rehmannia root, auricularia, rice field eel, glutinous rice, lotus root starch, shepherd's purse, corn stigma, mango, eel, bamboo leaf, cogongrass rhizome and purslane can be used for epistaxis, hematochezia, hematuria and gingival bleeding.

(6) Sweet and heat-removing herbs such as Radix Codonopsis, Atractylodis Macrocephalae, Chinese Cabbage, Litchi, Chestnut, Jujube, Walnut, Lily, Black Sesame, Bird's Nest, Bee's Milk, Sorghum, Fennel, Canary Bean, Mustard, Cherry, Pomegranate, Mume, etc. are suitable for the condition of qi deficiency and fire flourishing.

(7) Nourishing yin and lowering fire, such as soft-shelled turtle, kelp, laver, sea cucumber, spinach, pig blood, pig liver, brown sugar, black-bone chicken, pumpkin, clam, tremella, etc., are mostly used for symptoms such as excessive fire due to yin deficiency, hot flushes, night sweats and insomnia at night.

(8) Visceral-nourishing and flameout products such as black beans, yam, peanuts, milk, coix seed, white fungus, pigeon eggs, quail, sparrow meat, eel, mutton, dog meat, leek and mulberry are suitable for various syndromes of deficiency fire caused by weakness of viscera and failure of yang.

Step 2: Take care of your life

Pay attention to the combination of work and rest in life, and pay attention to eating more vegetables and fruits rich in vitamins, drinking more water, eating less spicy fried food, smoking less and drinking less. There is also a close relationship between getting angry and mental state, and maintaining an optimistic and positive attitude towards life is actually the best fire extinguishing agent. You can try food that can remove fire, but you also need to be symptomatic. For example, eat lotus seed soup to get rid of heart fire, eat pig liver to get rid of lung fire, drink mung bean porridge to get rid of stomach fire, drink pear water to get rid of liver fire, and eat pig kidney fire. Pay attention to eating fruits. Some fruits are hot, such as litchi, orange, pineapple, longan, pomegranate and mango. Onion, ginger, garlic, wine, pepper, pepper, smoked food in food, Sichuan mala Tang, etc., if you are unwell, eating hot food is easy to get angry.

3. Solutions to getting angry in winter

(1) dry throat, dumb to drink light salt water; Take honey pear cream; Drink orange peel sugar tea.

(2) sore throat Eating raw pears often can prevent sore mouth and sore throat; Gargling with vinegar and the same amount of water can alleviate the pain; The tender loofah is mashed and squeezed, and frequently gargled; When you have a sore throat, rinse your mouth with a spoonful of soy sauce, rinse 1 minute or so, and spit it out for 3 ~ 4 times in a row.

(3) Cut a few slices of ginger into the mouth for chewing, so that the blisters can be eliminated slowly; Wash your face before going to bed, squeeze some eye ointment and apply it to the pain of your mouth and lips, and the pain will be relieved the next day. If you continue to apply it for a few days, the pain will disappear.

(4) If the nasal obstruction is difficult, such as the left nostril, it is feasible to lie prone or on the right side. Hold the right back neck with your right hand, hold your head with the palm root close to the earlobe, face the right side, and extend the elbow joint to the upper right as far as possible. Due to the stretching effect of the meridians, the nostrils can be ventilated for as little as ten seconds and as many as tens of seconds. For example, the right nasal obstruction can be treated by the opposite action. Both sides are blocked at the same time, which can be cured by alternating actions.

(5) For chapped lips, you can drink cucumber and kiwi fruit juice. Ingredients: cucumber, kiwi fruit, cold boiled water, honey. Practice: Wash the cucumber, remove the seeds, leave the skin and cut it into small pieces, peel and cut the kiwi fruit, put it into the juicer together, add cold water and stir, pour out and add honey to drink one hour before meals. The combination of the two can moisten the lips. Other fruits and vegetables rich in vitamins can also be used, such as tomatoes and grapefruit. Reminder: Never lick dry lips with your tongue, otherwise it will only get drier.

(6) Dry and itchy skin, edible sweet potato fried pumpkin (tender cucumber). Practice: sweet potato, pumpkin, coriander leaves, onion segments, minced garlic. Sweet potato and pumpkin are cut into pieces; Add minced garlic and shallots when the oil is 40% hot, stir-fry sweet potato pieces, stir-fry pumpkin when it is five-ripe, add appropriate amount of water, salt and chicken essence, and drain the soup. Both can tonify deficiency, strengthen spleen, strengthen kidney and moisturize skin. Reminder: Don't scratch hard when the skin itches, otherwise it will easily lead to infection.

(7) Edible jujube walnut soup with dry hair. Practice: appropriate amount of candied dates, walnuts and sugar, core the candied dates, wash them, and drain the water; Cook with walnut kernel and white sugar in a pot with low heat; When the soup is thick and the walnuts are soft, turn off the heat and eat. This sweet soup nourishes liver and kidney, moistens lung, promotes fluid production, nourishes blood and moistens hair. In addition, other nuts, fish and coarse grains are also good for hair. Reminder: Try not to blow your hair with a hair dryer to avoid getting drier.

(8) Dry and swollen throat can be eaten with honey pear cream. Practice: Take raw pears, squeeze them into pear juice with a juicer, add appropriate amount of honey, and cook them with slow fire to make a paste. A spoonful a day can clear away heat, promote fluid production and moisten throat. . Fresh green leafy vegetables, cucumbers, oranges, green tea, pears and carrots also have a good effect on clearing fire. Reminder: During the period of "getting angry", you should not eat spicy food, drink or smoke. You should pay attention to maintaining oral hygiene, gargle frequently and drink plenty of water.

(9) Edible fruit sago dew for nosebleeds. Practice: after washing sago, pour it into boiling water; Boil sago until it is translucent, and separate sago from hot water; Boil another pot of boiling water, pour the semi-transparent sago into boiling water until it is completely transparent, and pour out all the boiling water; Boil a small pot of milk and add a little sugar; Pour sago into milk and cook until boiling; Cool the cooked sago milk and add the diced fruit. Using some cool fruits such as pears, oranges, apples, kiwis and bananas to clear away heat, plus sago and milk to nourish the spleen and stomach, is a good way to recuperate in winter. Eating cold food, such as radish, lotus seeds and preserved eggs, can effectively relieve nosebleeds caused by excessive internal heat. Reminder: Don't drink a lot of cold drinks at a time to avoid hurting your stomach.

(10) Other teas can excite nerve center, relieve fatigue, clear away heat and reduce fire, moisten throat to quench thirst, improve eyesight, diminish inflammation and detoxify. Grapefruit can clear away heat and fire.

4. the solution to eating spicy fire

(1) It's best to choose fresh peppers for cooking. Because fresh peppers are more nutritious, the effect of getting angry is also smaller, while dried peppers and Chili noodles should be eaten less. Fresh peppers will be fried at high temperature, and their spicy taste will be reduced. If you have already put pepper in the dish, don't put hot spices such as pepper, aniseed and cinnamon, otherwise it will be easier to get angry if you "heat it up". Before cooking, you can soak peppers in vinegar for a while, or add vinegar when cooking spicy dishes, which can also prevent getting angry.

(2) coarse grains are the best staple food. Because it is rich in dietary fiber, it can prevent constipation caused by gastrointestinal dryness and heat. Corn or sweet potato is a good choice. In addition, coix seed can also be dried, if supplemented by lily porridge, the effect is more obvious.

(3) Eating spicy food with ingredients and some cool food can play a role of "neutralization" and clear away heat and fire. Duck, fish, bitter gourd, lotus root, water chestnut, tofu and lettuce are all cold foods, which can clear away heat and promote fluid production, nourish yin and reduce dryness, and are the best partners for spicy dishes.

(4) Drinking plenty of water or eating spicy soup can easily cause symptoms such as dry throat and cleft lip, and more attention should be paid to supplementing water. Chrysanthemum tea, sour plum soup, etc. can often prevent getting angry. Drinking a cup of yogurt or milk can not only relieve spicy food, but also clear away heat.

(5) Eating sour fruits after eating spicy food can stimulate the secretion of digestive juice, accelerate gastrointestinal peristalsis, and help nourish yin and moisten dryness. Hawthorn, grapefruit, citrus, apple and pear can be selected.