Question 2: What food can you eat to recover quickly if you have a cold? Western medicine says that the cause of a cold is a virus, and the virus has no specific medicine so far, so it can be solved without thinking about taking medicine. The best and most effective way is to drink more warm water, drink several cups of warm water every day and go to the toilet several times. This is the most effective way to expel the virus. If the sore throat is obvious, you can add a little salt to warm water. Drinking this mild salt water can quickly relieve the sore throat.
Soaking your feet in warm water and sweating to drive away the cold is equally good. When suffering from severe cold, you can soak your feet by the water while drinking ginger and brown sugar, and you must soak them in a bucket, which is easier to sweat. You can also take 1/4 sticks of moxa sticks, break them up, put them in a bucket, soak them in boiling water, and then soak your feet with warm water until you sweat all over. Drink more warm water so that the cold can be discharged quickly.
Be sure to get enough sleep and rest. As long as you have cold symptoms, you must rest in time. This is the key to relieve the illness and recover as soon as possible. Generally, after drinking plenty of water, drink warm onion, ginger and garlic water several times, then soak your feet and sweat to dispel the cold, rest as soon as possible, and basically recover the next day.
Generally, after the emergency treatment of dispelling cold, sweating and polyuria on the first day, the body basically returned to normal the next day, but it was weak. The treatment of this day is very important, which is related to whether to rebound. First look at the tongue coating. If the tongue is still white, drink ginger and brown sugar water again this day to consolidate it, or drink more warm water. Second, diet is very important. On this day, the diet is mainly light. You can eat eggs, pork and all kinds of vegetables. You can't eat fish and shrimp and other foods that get angry, and you can't eat foods that make up the deficiency, such as yam. Eating these foods, especially children, will have a fever again. Third, it is also important to have a rest on this day. Don't be too tired.
If you feel obviously tired and weak the next day, you can eat eel to make up the deficiency and not get angry. At this time, the eel can only burn braised eel segments or soup, without adding ginger and onion, only adding a small amount of garlic to taste. Adults can eat angelica powder twice a day, once and a half spoonfuls or a little more than usual, which can quickly restore their physical strength. Adopt it!
Question 3: What food do you eat when you have a cold? If you have a cold, don't take medicine. Dietotherapy can help you relieve your troubles. There are several ways to prevent and treat colds without drugs, so try it.
1, drink chicken soup
Two clinical medical centers in the United States reported that drinking chicken soup can inhibit inflammation of the throat and respiratory tract, and is extremely effective in eliminating symptoms such as stuffy nose, runny nose, cough and sore throat caused by colds. Because chicken contains a variety of essential amino acids, it is nutritious and can significantly enhance the body's resistance to cold viruses. Chicken also contains some special chemicals, which can enhance the blood circulation in the pharynx and the secretion of nasal liquid, and play a very good role in protecting the respiratory tract, removing respiratory viruses and accelerating the recovery of colds.
Step 2 eat more radishes
Practice has proved that carotene in radish has a unique role in preventing and treating colds. The specific method is to chop sweet, crisp and juicy radish, squeeze out half a teacup juice, mash ginger, squeeze out a small amount of ginger juice, add sugar or honey, mix well, and then pour it into boiling water as a drink, three times a day for two days, which can clear away heat and toxic materials, dispel cold and prevent colds.
3. Drink sugar, ginger and tea together
Because colds are mostly caused by exogenous wind and cold, there are often symptoms such as headache, stuffy nose, runny nose and joint pain, and even chills and fever. You can make soup with proper amount of brown sugar, ginger and black tea, 1-2 times a day, which can not only warm your body and dispel cold, but also have a good effect on preventing and treating colds.
4. Eat less salt
Experiments show that eating less sodium salt can increase the content of lysozyme in saliva, protect the epithelial cells of mouth and throat, and make them secrete more immunoglobulin A and interferon to deal with cold virus. Therefore, controlling the daily salt content within 5 grams is of great benefit to the prevention and treatment of colds.
5. Take honey for example.
Honey contains a variety of bioactive substances, which can stimulate the immune function of human body. Taking it twice every morning and evening can effectively treat and prevent viral diseases such as colds.
Step 6 eat more condiments
According to the research of the University of Wisconsin, ginger and dried pepper can help people to expel cold virus, relieve cough and resolve phlegm. The American Institute for Cancer Research recently revealed that garlic can enhance the immune function of the human body. Add more seasoning when cooking, which can make the cold recover early.
Nutritionists and experts have made an answer from the perspective of TCM health preservation: If you have a cold, you can eat the following eight foods to relieve symptoms and help you recover quickly.
1, bacterial killer-onion
Functional characteristics: cold resistance, sterilization, gastrointestinal function, and digestion promotion.
Onion has the function of dispelling wind and cold, has a pungent smell, can resist colds and influenza, and has a strong bactericidal effect. Onion is rich in nutrition and can be secreted by stomach, intestine and digestive gland, which can stimulate appetite, promote digestion and promote excretion of sodium salt, thus lowering blood pressure, so it has a good health care effect on patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases.
2, mosquito repellent expert-garlic
Functional characteristics: sterilization, insecticidal, anti-influenza, anti-infection
Garlic is an indispensable condiment in diet. Garlic contains capsaicin of "propylene sulfide", which can kill one tenth of penicillin. It has a good killing effect on pathogenic bacteria and parasites, and can prevent influenza, prevent wound infection, treat infectious diseases and repel insects.
3, detoxification panacea-pumpkin
Functional features: satisfy hunger and detoxify
Pumpkin can be used as both food and food, because it can not only satisfy hunger, but also has certain therapeutic value. Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other toxic substances in the body, and can play a role in detoxification.
4, anti-cancer panacea-beans
Functional features: spleen and stomach strengthening, anti-cancer.
Beans are rich in protein and various amino acids. Regular consumption can strengthen the spleen and stomach and stimulate appetite. Beans can activate lymphocytes of tumor patients, produce immune antibodies, have very specific damage and inhibition effects on cancer cells, and have many medicinal values, such as being rich in high-quality protein and unsaturated fatty acids.
5, nourishing holy products-red beans
Functional characteristics: expelling pus and promoting blood circulation, nourishing and strengthening, invigorating spleen and nourishing stomach.
It is no exaggeration to say that red beans have good medicinal value. In Compendium of Materia Medica, it is mentioned that the functions of red beans are "promoting fluid production and diuresis, relieving bloating and swelling, treating vomiting, diarrhea, hangover, dispelling cold and heat, expelling pus and dispersing blood." Chinese medicine believes that red beans can clear away heat and detoxify, strengthen the spleen and stomach, nourish and strengthen the body, and are a very nourishing food.
6.B2 Vitamin Specialist-Soybean Sprouts
Functional features: Prevention and treatment of vitamin B2 deficiency and anemia.
Soybean sprouts are rich in vitamin B2 >>；;
Question 4: What can I eat to get better quickly if I have a cold? 1 1 Kind of food with special effects for treating colds 1, garlic
According to the communication group of China Red Cross, 60 grams of garlic is chopped, 300 ml of cold boiled water is added, and after soaking for 10 hour, a proper amount of sugar is added to the juice. Children over 5 years old should take 15ml each time, and children under 5 years old should take/kloc-0 every 2 hours.
After being taken by 20 1 children with whooping cough, the effective rate is 95%. Folk also use 1 garlic, peeled and chopped 1 orange cake, 1 bowl of water, which is suitable for children with pertussis.
2, rock sugar
Rock candy should be a well-known food for treating cough. Rock sugar is an ice-like object formed by boiling white sugar. Ancient books mentioned using rock sugar to treat cough, "relieving cough, resolving phlegm and promoting fluid production." . Many cough medicines contain rock sugar.
White sugar, rock sugar and brown sugar have different effects. Brown sugar has the function of promoting blood circulation and removing blood stasis, and is suitable for women to eat during menstruation or postpartum; Rock sugar and sugar can clear away heat and diminish inflammation, remove fire, relieve fever and cough, and resolve phlegm. Children with whooping cough eat rock sugar, which has the effect of resolving phlegm and relieving cough.
Rock candy should be a well-known food for treating cough.
3. kumquat
Regulating qi and resolving phlegm. Illustration of Chinese Medicinal Plants says: "Kumquat cures whooping cough." Children with whooping cough should use kumquat to decoct water or make tea. Kumquat is made by pressing salt and sugar, which is called kumquat cake, and it is also quite suitable for patients with pertussis to chew.
Question 5: What do you eat when you have a cold? Recommend four dietotherapy methods 1, ginger shredded radish soup.
25g of ginger and 50g of radish. Method: Shred ginger, sliced radish, put into a pot, add appropriate amount of water, cook for 10 ~ 15 minutes, then add brown sugar and cook for 1 ~ 2 minutes. Dispelling wind and cold to relieve exterior syndrome. Daily/kloc-0 times, hot service.
2. Vegetable root ginger drink
1 Chinese cabbage stalk and radish, 3 slices of ginger, 50g of brown sugar, coarse slices of Chinese cabbage stalk and radish, ginger and brown sugar, and appropriate amount of water, and boil for 3-5 minutes. Dispel wind and cold. Suitable for patients with wind-cold and common cold.
3. Wushen drink
The dosage of Herba Schizonepetae, Folium Perillae and Rhizoma Zingiberis Recens is 10g, the dosage of tea is 6g, and the dosage of brown sugar is 30g. Cut Herba Schizonepetae, Folium Perillae, and Rhizoma Zingiberis Recens into coarse powder, brew with boiled water for a while, add brown sugar, stir, boil, take while it is hot, and cover with a quilt after taking. If you can't sweat well, you can take it after an hour. It can effectively relieve the symptoms of chills and body aches, and effectively treat colds.
4, onion ginger syrup
2-3 shallots, ginger slices, brown sugar. Wash shallots and ginger slices separately, put them in a small pot, add about 500 grams of water and fry for half a bowl, remove the residue and leave juice, and add brown sugar. Drink it while it is hot, at a dose of/kloc-0 per night, and take it three times in a row. The decoction has the effect of relieving exterior syndrome, and is mainly used for treating wind-cold common cold with cough.
Question 6: What food do adults eat with a runny nose caused by a cold? Most colds don't need antibacterial drugs, unless there is yellow pus and runny nose accompanied by fever and leukocytosis. It is suggested that most cold patients do not need to take antibacterial drugs; When a cold has fever or other symptoms, you should see a doctor in time. When virus or bacterial infection is confirmed, appropriate antibacterial drugs should be selected under the guidance of a doctor. Drink plenty of water and rest, and supplement large doses of vitamin C (adults 1000mg/ day, children's 500mg/ day), because large doses of vitamin C can enhance the ability of white blood cells in the body to phagocytize bacteria and resist viruses, and shorten the course of colds. Reminder: Only a large dose of vitamin C can enhance the resistance, and a small dose of vitamin C(60 mg-100 mg) can only meet the daily intake needs, and cannot prevent and treat colds. Patients whose body temperature exceeds 38.5 degrees Celsius can use some antipyretics appropriately, but it is best to use them under the guidance of a doctor. If you have a headache or sore throat, you can use some throat tablets and antipyretic and analgesic drugs. A cold is accompanied by a cough. If the cough is not very severe and there is no sputum, don't abuse antibacterial drugs. What medicine should I take for catching a cold with a expectorant? If you have a cold, you must first distinguish the type of cold. There are two kinds of colds: wind-cold colds and wind-heat colds. If it is not classified, taking drugs for colds or taking drugs for colds cannot effectively treat colds. Suggested medication for wind-cold combined with virus infection: cold combined with bacterial infection, cold clearing granules: wind-heat cold combined with virus infection, cold clearing granules+amoxicillin: wind-heat cold combined with bacterial infection, cold, Shuanghuanglian+cold clearing granules: Shuanghuanglian+amoxicillin, drinking more water and taking more rest at the beginning of a cold can really gain some immunity, and then take medicine on the third day. The diet should be light, mainly porridge, noodle soup, fresh vegetables and fruits. Avoid greasy, cold, sticky and sour things (such as zongzi, ice products, chocolate, stale seafood, etc.). ), and pay attention to keep warm, avoid getting wet and wading to avoid a second cold.