Now many people will be thin as a premise of beauty, in fact, as long as it is not too fat are beautiful. There are many ways to lose weight, we recommend that you lose weight through therapeutic methods, dieting to lose weight is not recommended. Then today we recommend a food that can lose weight - mint, then look at the knowledge of mint weight loss.

Slimming mint advantages of the full reveal

1, burning fat

Menthol contained in the body can accelerate the circulation, to go to the greasy, relieve the feeling of bloating and to achieve the decomposition of the body fat, burning body fat, light weight loss purposes. Usually you can drink water with mint leaves, drink some every day when you are thirsty is very good, not only can quench your thirst, but also reduce fat, but also do not have to avoid mouth, the effect is very good.

2, beauty

The essential oil extracted from peppermint can be used in aromatherapy and the production of perfume and cosmetics to protect the skin. Peppermint has a lot of benefits for the skin, if you feel that your skin is not good enough, you can usually drink some peppermint tea, which can detoxify the skin and also nourish the face, which is very good for women.

3, inhibit body hair

Turkish scientists showed that: if you drink 2 cups of peppermint tea a day for 5 days, you can effectively reduce the level of androgens, thereby inhibiting the growth of body hair.

4, clearing the throat

Chinese medicine believes that the mint flavor pungent, cool, there is wind dissipation, the role of the throat. If the throat is not usually very comfortable, mildly no need to take medication, drink some mint water can be very good to relieve the symptoms, but also to clean up the stomach and intestines, a lot of benefits for the throat.

Drink mint tea time

Get up: mint tea 1 cup.

Breakfast: 1 cup of mint juice and 1 mint cake.

Meal: 1 cup of chrysanthemum mint tea, a few nuts.

Lunch: 1 mint fried pork liver, 1 mint vegetable salad, 1 apple.

Meal: 1 cup of chrysanthemum mint tea, a few grapes.

Dinner: 1 bowl of mint porridge, 1 portion of mint tofu, 1 portion of mint carp soup.

The above is some knowledge about mint beauty and skin care, we can drink some mint water every day in time periods, and play a different effect. The practice of mint water is also very simple, home to prepare some mint leaves, want to drink when the bubble can be. The above is some knowledge about mint, I hope it can help you.