Kale can be eaten raw or cooked. Raw is generally made into a vegetable salad, the kale rod, chopped or shredded, with sliced apples, oranges, nuts, salad dressing and eat. The way to eat it cooked is to make a salad, the specific method is to wash the kale into boiling water blanching. Then fish out and plate, add soy sauce, chicken essence and other seasonings and mix well.

Collard greens raw or cooked

Collard greens, also known as green leafy collard greens, peony greens, native to Europe. The leaf form is beautiful and colorful, the heart leaf color is gorgeous like flowers, the whole plant looks like a blooming peony flower, people image called "leaf peony" kale planting history can be traced back to the ancient Greek period, can be said to have a long history. But at that time, kale was not for eating, but as an ornamental plant.

With the in-depth study of kale, scientists have discovered that kale is a super-nutritious vegetable that can help you lose weight, improve constipation, and even prevent cancer. Collard greens to the rapid and swift momentum, swept the western world, set off a wave of eating collard greens, collard greens can not only eat raw but also cooked to eat, eat a variety of ways, including squeezing into the juice to eat, but also can be torn into the collard greens baked into crispy pieces.