What can expectant mothers eat in the third trimester of pregnancy to help natural delivery? The first one is red dates. It can supplement vitamin C, glucose and protein, strengthen spleen and stomach, invigorate qi and promote fluid production, and treat diseases and detoxify. It is especially suitable for pregnant women with spleen and stomach weakness and deficiency of qi and blood. Vitamin c is beneficial to the delivery. The second is beef. Eating beef for pregnant women can supplement iron and zinc, increase immunity, and is conducive to a smooth delivery. Zinc in beef is more easily absorbed than zinc in plants. Human body absorbs 2 1% ~ 26% zinc from beef, but only 14% zinc from whole wheat bread. The third kind is shrimp. Shrimp calcium and zinc promote fetal brain development. Zinc can help pregnant women give birth naturally.

Parenting said: Besides beef, what should pregnant women eat to help with natural childbirth? The fourth kind is mutton. Mutton has high nutritional value, which can replenish qi for mothers. Natural childbirth requires strength. The fifth is lotus root. Lotus root can remove blood from skin, promote mother's appetite, help digestion and promote milk secretion. The sixth kind is lettuce. Lettuce can clear away heat and diuresis, and promote blood circulation. Containing calcium, phosphorus and iron, it can strengthen pregnant women's bones and teeth. The seventh is bean sprouts. Bean sprouts are rich in vitamin C, which can repair tissues, increase the elasticity and toughness of blood vessel walls and prevent bleeding. The cellulose of bean sprouts can also moisten the intestines and prevent constipation in women.

Parenting said: Besides beef, what should pregnant women eat to help with natural childbirth? The eighth kind is kelp. Kelp contains more iron and iodine, which is helpful to the growth and development of fetus. Prevent anemia, neutralize the comprehensive radioactive substances in the body, reduce the accumulation of feces and reduce the abnormal function of the human body. The ninth flower is a day lily. Hemerocallis fulva is rich in nutrients, including vitamin C and iron. It can eliminate teratogenic substances in pregnant women and promote the production of gonadal hormones.

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