Lobster is a kind of seafood, and the content of trace elements such as zinc, iodine and selenium in shrimp meat is higher than other foods. Lobster is not only tender and delicious, but also high in protein, low in fat and rich in nutrition. Usually pregnant women can eat lobster, but in moderation, it is best to choose steamed and light seasoning. If you have to eat spicy shrimp, you should also control the amount, 5- 10, not more.
Dietary guidelines for pregnant women suggest that folic acid should be supplemented, iron-rich foods should be eaten frequently, and iodized salt should be used; Increase the intake of milk, fish, poultry, eggs and lean meat in the middle and late pregnancy; Moderate activity and appropriate weight gain; Don't smoke, keep a good mood and actively prepare for breastfeeding.
Pregnancy recipes:
Recommended during pregnancy: fried shrimp with lettuce, fried chicken wings with taro, mushroom soup with bone, and spaghetti with fresh shrimp with broccoli.
Early pregnancy 1- 12 weeks: celery, cashew shrimp, yam, corn, lotus root sparerib soup, milk sweet potato paste.
Second trimester 13-27 weeks: mushroom chicken porridge, walnut red date rice porridge.
28-40 weeks in the third trimester: apple crucian carp soup, rouge wax gourd pill, walnut corn milk, Chinese caterpillar fungus flower trotters soup.
According to the recommendation of Reference Intake of Dietary Nutrients for China Residents (20 13 Edition), women who are not pregnant and have less physical activity should consume 1800 kcal per day.
On this basis, the daily calorie intake in the second trimester increased by 300 calories, and the daily calorie intake in the third trimester increased by 450 calories. It can be seen that during pregnancy, compared with non-pregnancy, the recommended calorie intake did not increase much, only increased by 1/6 ~ 1/4, not the amount of "two people".
People's Daily Online-Pregnant women overeat spicy crayfish and put oolong, mistakenly thinking that they have loose bowels and are in labor.
Refer to the above content: People's Daily Online-What do you know about the diet during pregnancy?