1, autumn how to dietary health
1, autumn diet should pay attention to drink more water
Autumn time, autumn dryness is very easy to cause people to dry mouth and thirst, dry skin. In fact, in addition to the dryness of autumn will make people feel uncomfortable, there may be a series of physical disease, so that the fall diet, must pay attention to drink more water, at least not less than 1600 ml of drinking water per day. in this way, not only can prevent the dry mouth, but also can be very good to replenish the body's water needs, so as to prevent the occurrence of dryness in the autumn.
2, autumn diet should be light
Autumn time, people are very easy to fire, so that the autumn diet must pay attention to light. In addition, the autumn diet must also pay attention to the choice of easily digestible food, less consumption of cold and cold food, so that not only can avoid the autumn fire, but also better defend the health of the stomach and intestines. So, in the fall, must eat less cold, less spicy, especially the refrigerator frozen food, all try to eat less.
3, autumn diet should pay attention to more seasonal fruits and vegetables
Speaking of autumn dryness, I believe many people feel a little afraid. Autumn, autumn dryness will not only lead to slow down the peristalsis of the large intestine, causing a burden on the stomach and intestines, serious cases will also cause constipation. The seasonal vegetables and fruits, most of which contain dietary fiber, these dietary fiber can not only prevent gastrointestinal diseases, but also to prevent respiratory diseases. In addition, the seasonal fruits and vegetables in the thirst, moistening the throat to remove dryness and other convenient, the effect will be better. So what are the best choices for seasonal fruits and vegetables? In fact, apples, bananas, oranges, sugar cane, pears and oranges are very good choice of fall fruits; and vegetables, naturally lettuce, celery, eggplant, lotus root and other seasonal vegetables; and staple food, sweet potatoes, taro and potatoes can be appropriate instead of staple food. Because, sweet potatoes, taro and potatoes contain a lot of vitamins and minerals, not only can supplement the body's nutrition, but also can be very good conditioning of the intestines, to prevent intestinal diseases.
4, autumn diet should pay attention to the prevention of autumn dryness
Autumn time, autumn dryness is the first thing people avoid. Therefore, the fall diet must also be to prevent autumn dryness. Then how to prevent autumn dryness in the fall? In fact, eat less fried food, less eat some calories too high food can be very good to prevent autumn dryness. In addition, in the fall, eat some seasonal fruits can also be very good to remove the fire to reduce dryness.
5, autumn diet should pay attention to balanced nutrition
In fact, nutritional balance is not only autumn diet to pay attention to things, at any time, dietary nutritional balance is very important. Because excess or malnutrition will bring great harm to the body, in addition, it will cause the body's resistance to weaken, triggering the occurrence of disease. Therefore, the autumn diet, must pay attention to nutritional balance.
6, autumn diet should pay attention to more food "acid"
The Chinese medicine believes that the autumn lungs are too exuberant, and at this time, more acidic food can be very good to stimulate the body's internal secretion of fluid, so as to achieve a very good reduction of dryness and lung effect. Therefore, the fall time to eat fruit can be appropriate to choose acidic fruits, eating time, can also be appropriate to add a little bit of vinegar and so on in the rice.
While the arrival of autumn means that the hot weather is about to pass, but after the autumn diet taboos, we must pay more attention to the diet.
2, fall dessert recommendations
1, honey pear stewed lily
Materials: a pear, fresh lily a, rock sugar and honey moderate.
Practice: Gong pear peeled heart, cut into pieces, into the stew pot, add pure water over the pear, so as not to oxidize. The lily is peeled, peeled off the dry part of the stew pot, add honey and rock sugar, and then add pure water to cover all the ingredients. Cover the crockpot, put in a pot of water, fill with water (about halfway to the crockpot), bring to a boil over high heat, then turn down the heat and simmer for 40-60 minutes. It can be removed from the heat and cooled until it is not hot to the mouth and can be served.
Effects: Pear is known as "the father of all fruits", with moisturizing lungs and clearing phlegm, lowering the fire and heat, calming and tranquilizing, lowering blood pressure, anti-inflammatory and pain effects. Chinese medicine believes that the lily taste sweet, slightly bitter, slightly cold. Into the heart, lung two meridians, for the clear tonic products. Honey has the effect of nourishing yin and moistening dryness, moistening the lungs and replenishing the deficiency, moistening the intestines and laxatives.
2, blueberry yam
Materials: 15 grams of blueberries, yam 20 grams.
Practice: the yam washed, and then boiled over high heat and steamed for 20-30 minutes, to the yam soft, with a spoon will be pressed into the yam delicate puree, directly on the blueberry sauce can be poured.
Effects: It has the effect of promoting the circulation of qi and returning to the center, appetizing and eliminating food, enhancing the function of the heart and lungs, and strengthening the immune system. It is suitable for women with Qi and blood disharmony or indigestion.
3, cinnamon coconut cake
Materials: water chestnut flour, corn starch, coconut milk, cinnamon.
Practice: mix 50g of hoof powder, 50g of corn starch, divided into two with two containers. Separately with 50ml coconut milk and water to the horseshoe flour, corn starch open to grain-free slurry, water to open the bowl add cinnamon. Add 150ml of water to the sugar to boil. Then pour the boiled sugar water into the coconut milk powder slurry and cinnamon powder slurry there and stir it to semi-cook. Once the water has boiled, pour a thin layer of the batter onto a plate and steam for 5 minutes. Then pour the other batter down into the dish and steam for another 5 minutes, steaming between the two batters. Put cinnamon on the last layer.
Effects: Fall temperatures are dry, and coconut milk is sweet and smooth, rich in vitamin C with antioxidant components to promote the body's metabolism. The dessert, made with fragrant cinnamon, is refreshing and enjoyable.
4, cashew sesame paste
Materials: black sesame, glutinous rice flour, sugar, cashews (or walnuts, almonds).
Practice: raw black sesame seeds with a small fire dry fried. Grind the cooked sesame seeds with a cooking machine or stone mortar. Take sesame seeds one-third of the glutinous rice flour, stir-fry over low heat until slightly yellow. Ground black sesame seeds, fried glutinous rice flour, add some sugar, mix well, it is handmade black sesame powder. Put two spoons into a bowl, add boiling water and mix well, the thick black sesame paste is ready. According to personal preference in the sesame paste on the cashews, walnuts or almonds, finished!
Effectiveness: black sesame seed paste regular food can also make more skin smooth, reduce wrinkles, so that the complexion of rosy white, more can cure constipation. And cashew nuts in certain vitamins and trace elements in the composition of the role of a good softening of blood vessels, the protection of blood vessels, the prevention and treatment of cardiovascular disease is very beneficial. Cashews are also rich in oil, can be laxative, emollient beauty, delayed aging.