6: 00 or 7:00: Have a glass of milk and then go to exercise.

8: 30 or 9:00: Eat homemade sandwiches (full bread, eggs, lettuce, onions, lettuce leaves, lean slices)+egg soup.

10:30: Eat raisins or red dates as snacks+yogurt.

12:00: rice+fried diced chicken+cold cucumber and fungus+watermelon

15:30: nuts such as walnuts and almonds

18:00: homemade vegetable pot (lettuce, fungus, kelp, bean skin, carrot, radish, cucumber, Chinese cabbage, spinach, etc.)

20:00: Make a cup of skim milk powder.

the next day

6:00: make a cup of oatmeal

8:30: eggs+bananas+corn flour steamed bread

10:30: Yogurt

12:00: lean beef+spaghetti+sports drinks+peaches

15:30: raisins and walnuts.

18:00: rice+scrambled eggs with onion+cucumber+carrot+lettuce

20:00: Apple+milk

the third day

6:00: milk

8:30: Corn+vegetarian or meat buns+bananas.

10:30: oatmeal

12:00: tomato pasta+apricot+white radish soup

15:30: red dates or peaches

18:00: homemade vegetable pot

20:00: Skinned chicken breast

The fourth day

6:00: Fruit oatmeal

8:30: homemade sandwich+a cup of tea

10:30: walnuts, raisins and nuts.

12:00: rice+fried green beans+cold cucumber and onion+tomato and egg soup

15:30: apricot+yogurt

18:00: sweet potato+seaweed soup+cucumber+carrot

20:00: A glass of milk.

Fifth day

6:00: make a cup of skim milk powder

8:30: sweet potato+apple+millet porridge

10:30: Yogurt

12:00: lean beef+purple rice+fried green beans+cold cucumber and fungus.

15:30: Peaches

18:00: sweet potato+cold broccoli+rice

20:00: milk

sixth day

6:00: oatmeal

8:30: homemade sandwich+eight-treasure porridge

10:30: red dates

12:00: Shrimp porridge+tomato spaghetti

15:30: Yogurt

18:00: homemade vegetable pot

20:00: milk

Seventh day

6:00: make a cup of skim milk powder

8:30: mung bean porridge+homemade sandwich

10:30: Walnut

12:00: Fish soup+rice+cold cucumber and onion

15:30: Apple

18:00: lean beef+steamed bread

20:00: milk