So in the fall you should eat more acidic food, and eat less like onion, ginger and garlic, such as flavor stimulation, spicy food. It is also worth noting that in the fall, the weather is generally drier, easier to induce respiratory discomfort, so you should eat more, such as silver fungus, jujube, yam, such as the ability to promote the lungs of the food, to avoid the emergence of a dry cough as well as the symptoms of hoarseness. In addition, eat more of the above food, but also to avoid the skin too dry, but also to prevent constipation.

The second one is through the living room to nourish the lungs. After entering the fall, the human body is also according to the seasonal changes, to change their own living, so that they can adapt to the fall, to adapt to the natural yin and yang changes. Because this time of year, the leakage of Yang Qi is more serious, so we must pay attention to the usual try not to stay up late, as well as in the morning, do not sleep, to avoid excessive damage to the body of Yang Qi, resulting in damage to the lungs.

There is also in the fall, the limbs are more prone to cold cold, so also pay attention to local warmth, to avoid the invasion of cold, and finally damage to the health of the lungs. Before going to bed at night, you can use hot water to soak the limbs, generally in the body slightly after the heat, you can stop coming. When you sleep, try not to blow the air conditioning or fan, because at night is the most vulnerable to cold, easy to damage to the lungs.

The third is a combination of exercise and rest. Usually to rest in a timely manner, do not overworked; in the meantime, should also be timely to carry out some exercise, such as after the office, you can do a while to expand the chest movement, the elderly in the rest of the day, you can go out more walks, do a swallowing action. All are helpful to the health of the lungs.