1, cistanche deserticola: sweet and warm, with the effects of tonifying kidney yang, nourishing essence and blood, moistening intestines and relaxing bowels. Its texture is soft and moist, its medicinal properties are mild, its deficiency is not severe, and it has no harm of dryness and fierceness. Pharmacological studies show that cistanche deserticola can prolong the life span of Drosophila melanogaster, lower blood pressure and enhance immune function. Inorganic salts and hydrophilic colloidal polysaccharides contained in cistanche deserticola can promote intestinal peristalsis and defecation. Some people use cistanche deserticola to cook porridge or soup, which is also very effective in preventing constipation in the elderly.

2, cassia seed: it has the effect of clearing away heat and improving eyesight, moistening intestines and relaxing bowels. Traditional Chinese medicine is often used to treat symptoms such as red eyes, pain, tears, headache, dizziness, blurred vision and constipation.

3. Maren Pills (honey pills or capsules)