Black rice, also known as "medicinal rice" and "blood-nourishing rice", has very high nutritional value and can also play a very good role in regulating the body of lying-in women. But after all, during the lactation period, pregnant women are very cautious about their diet, so when they want to eat black rice, they will also worry: Will pregnant women eat black rice to block milk?

Will not block milk.

Maternal eating black rice will not block milk. Black rice does not have the effect of returning milk, and it will not cause milk blockage to the parturient. During lactation, Bao Ma should try to eat less spicy and irritating food, and watermelon, coffee, cold drinks, barley tea, etc. will have the effect of returning milk, so try not to eat.

nourish the blood

Black rice can help blood. The nutrients in black rice can not only help pregnant women to replenish blood, but also improve their eyesight. Maternal women will inevitably lose a lot of blood during childbirth, and eating more foods that can replenish blood is conducive to postpartum physical recovery. Black rice has the effects of invigorating spleen and appetizing, invigorating qi and nourishing blood, nourishing yin and tonifying kidney, and it has higher nutritional value compared with ordinary rice.

Good for the baby

Eating black rice is good for the baby. Vitamins, nicotinic acid and various trace elements contained in black rice can be secreted with the mother's milk, and the baby can also eat more nutritious breast milk later. These nutrients can promote the growth of bones, which is also good for the baby's intellectual development. When buying black rice, you should choose black rice with full particles, uniform size, good gloss, no moth and no odor.