Ingredients: Atractylodis Rhizoma, Poria, Radix Paeoniae Alba, Radix Glycyrrhizae, 500g of chicken wings, 50g of Lycium barbarum and string beans. Seasoning salt, ginger slices, water.

Production: Wash chicken wings and cut them into pieces for later use. Add boiling water to the pot and bring to a boil. Add chicken wings and blanch them thoroughly. Remove the floating foam and remove them. Wash other raw materials. Add water to the casserole and bring to a boil. Put all the raw materials into high fire for 20 minutes, then turn to low fire for 2 hours. Skim off the oil slick and season with salt.

Efficacy of nourishing stomach: Atractylodes macrocephala is an important medicine for strengthening the spleen, which is suitable for spleen and stomach weakness, especially for spleen and stomach weakness and moisture. Poria cocos: it has no cold and heat bias, is good at invigorating spleen and promoting diuresis, and can soothe the nerves. Healthy and delicious soup is also very suitable for Chinese New Year dinner!

Celery fried eel

Ingredients: eel, celery, green onion, white garlic, ginger, pepper, pepper, bean paste, white sugar, etc.

Practice: Shred eel, pepper, pepper, celery, ginger, onion and garlic for later use, and stir-fry them first. Then add soy sauce, sugar and broth, then simmer it on low heat. When the juice is almost exhausted, add vinegar and stir fry. Finally, add the shredded celery, stir well, put it in a bowl, and sprinkle with pepper and pepper powder.

Nourishing stomach effect: the baby eats a proper amount of eel, which has the effect of tonifying deficiency, qi and blood and strengthening bones and muscles. It can be used for children with chronic illness, deficiency of qi and blood, weakness of viscera, fatigue, anorexia, abdominal cold pain, bowel sounds and diarrhea. This is also a good recipe for Chinese New Year, with high nutritional value for nourishing the stomach.

Grains Zhou

Materials:

30g of brown rice, 30g of black beans, 30g of red beans, 30g of soybeans, 30g of mung beans and 30g of green beans, and 30g of white sugar.

Production: wash brown rice, black beans, red beans, soybeans, mung beans, corn, etc., and soak in cold water for 2-3 hours; Add water to the pot, add the above raw materials, first boil with high fire, and then cook with low fire for 45 minutes; After the porridge is soft and rotten, add sugar to taste and serve.

Stomach nourishing effect: Whole grains and coarse grains are rich in starch, dietary fiber and B vitamins. Eating coarse grains properly every day will help increase the crude fiber in your baby's body. You can make this porridge to clear your baby's stomach at the end of the year!