1. The human body normally needs three meals a day, so if you don't eat dinner at night, it will be harmful to your health. If you don't eat dinner often, it will lead to weakness, blood pressure drop, physical inactivity and decreased immunity.

2. I suggest you lose weight scientifically, eat regularly, avoid greasy food and spicy food, be full at 6-8 minutes, insist on more exercise and cooperate with treatment. Not eating at night will affect your health, so eat dinner to avoid fatigue, stay up late and avoid spicy stimulation.

So it's best not to lose weight by dieting. If you want to lose weight successfully, you must use the right method. If the method is improper, it will lead to weight loss failure and even rebound. Dinner is a very important food for human body, so we should pay attention to rest and keep enough sleep.

Extended data:

1. A reasonable diet means that we should eat regularly instead of overeating or having no sense of time.

2. A reasonable diet is to choose a variety of foods so that the nutrients contained are complete and the proportion is appropriate to meet the needs of the human body.

(1) coarse grains should be matched with flour and rice: a reasonable combination of coarse grains and coarse grains can improve the flavor of food, help supplement various nutritional components and improve the nutritional value and utilization rate of food.

(2) The variety of non-staple food should be diversified, and meat and vegetables should be matched: meat, fish, milk, eggs and other foods are rich in high-quality protein, and all kinds of fresh vegetables and fruits are rich in vitamins and inorganic salts. The combination of the two can cook a variety of delicious dishes, which are not only nutritious, but also stimulate appetite, which is beneficial to digestion and absorption.

(3) the collocation of staple food and non-staple food: staple food refers to food crops mainly based on carbohydrates. The staple food can provide the main heat energy and protein, and the non-staple food can be supplemented with high-quality protein, inorganic salts and vitamins.

(4) Lean diet: The staple food should be lean and lean according to the specific situation, which can increase satiety and help digestion and absorption.

(5) Adapt to seasonal changes: The diet in summer should be light and refreshing, and salt and acid foods should be appropriately increased to increase appetite and supplement the salt loss caused by sweating. The fat content of winter meals can be appropriately increased to increase heat energy and prepare reasonable meals:

References:

Baidu encyclopedia-reasonable diet