Eating tofu skin will not make you fat. There are about 400 calories per100g of tofu skin. Moreover, because bean curd skin is a diet food with high nutrition, high minerals and low fat, rich protein is beneficial to increase physical fitness and satiety, and also to lose weight.

Eating tofu skin will also have a certain sense of fullness, which is also more conducive to everyone's weight loss. Bean curd skin is rich in protein, which belongs to the complete protein. It not only contains eight essential amino acids, but also is close to human needs. Protein content in bean curd skin is high.

Bean curd skin is a kind of nutritious food with high protein, low fat and no cholesterol. It is picked out from the pot, straightened and stuck in the middle. The peel is thin and transparent, semi-circular but not broken, shiny yellow, soft and non-sticky, smooth surface, milky white, slightly yellow and bright.