Yes, goji berries can still be eaten after soaking in water. Accurately said soak the water of wolfberry or to eat, because soak can only be part of the effective substances of wolfberry dissolved, such as wolfberry polysaccharide and other ingredients can not be completely dissolved, so wolfberry soak water but also after the wolfberry to eat, in order to wolfberry nutrients and active ingredients fully absorbed.

Lycium barbarum soak water once put about 10 to 15 grains. With about 400 ml cup soak goji berries can put 10 to 15 goji berries, soak out of the goji berry water color slightly orange, taste slightly sweet, taste and appetite are very good. If you use 300 milliliters of small cups to put 10 grains, 600 milliliters of large cups, you can put about 20 grains.

Expanded Information:

Wolfberries and these things together:

1, Hangbaiju?

Hangbai chrysanthemum has clear heat and fire, eyesight and liver function, goji berries also have the role of liver and eyesight, with the consumption of the liver can protect the liver, eyesight and lowering blood pressure, on the three highs have a certain effect, suitable for the elderly, stay up all night people use?

2, Hetian date?

Hotan dates have the effect of tonifying blood, spleen; wolfberry also has the effect of spleen and kidney, with the consumption of the complementary blood, beauty effects, suitable for women to drink for a long time.

3, Codonopsis?

The ginseng has the effect of replenishing qi and benefiting qi; the wolfberry has the effect of quenching thirst and detoxifying the body, and consuming it together has the effect of replenishing qi, increasing immunity, and slowing down the aging process. Suitable for weak people to drink for a long time.

4, hawthorn?

Hawthorn has digestion and stomach, blood circulation, eliminate the role of fat; Chinese wolfberry contains rich fiber can promote intestinal movement, both with the consumption of digestion, weight loss and elimination of the role of accumulation. Suitable for indigestion, obese people drink.

People's Daily News - drinking water with goji berries? Beware of inadequate absorption of nutrients

Baidu Encyclopedia - Wolfberry