Eggs in vinegar

? The nutritional value of eggs in vinegar ?

? Vinegar and egg solution is a folk health recipe handed down for hundreds of years, vinegar has a digestive, eliminating the role of food stagnation, can help people absorb the nutrients in the food, to play a strong body to get rid of the effect of disease; eggs are rich in protein and lecithin. Eggshell soaked in vinegar, part of the calcium is dissolved, the formation of water-soluble calcium acetate easily absorbed by the stomach and intestines.

Research has found that vinegar and egg solution can lower blood lipids, enhance the body's anti-free radicals, and help prevent atherosclerosis, but also has a certain laxative, reduce weight, improve immunity and anti-fatigue effect.

In addition to this, vinegar eggs are also able to treat chapped hands and feet wonderful. But want to treat chapped hands and feet is not by eating, but by applying the Oh, we can not be mistaken!

How to make an egg in vinegar

Ingredients

Main ingredient 1 egg ? Accessories nine degrees of rice vinegar moderate

1. Wash the egg, do not have dirt on the shell

2. Use a towel or paper towel to dry the egg, there can not be water

3. Prepare a small bottle with a sealed lid, pour the rice vinegar (no more than the egg can be)

4. Cover the lid, sealed for 24 hours the egg to the inside of the rice vinegar, the egg shell and vinegar are reacting.

5. Open the lid when you are 24 hours old, the eggshell has been softened and the egg swelled up like a balloon

6. Poke the egg with chopsticks, gently watch out for the vinegar spraying into your eyes, and take out the eggshell

7. Stir the egg mixture and vinegar together and mix well

8. Cover the lid again and seal it for 24 hours and then you can drink it

9. The time, with warm boiled water, you can put some honey to flavor. An egg bubble out of the vinegar and egg solution divided into 7-10 days to use up.

Dietary contraindications

There are two categories of people who are not suitable to eat vinegar egg liquid. One is not suitable for children. Because children's stomach wall is weak, eating vinegar will hurt the stomach. The second is suffering from gastric ulcer, duodenal ulcer disease manifested on the acid water, heartburn people. Such people have a lot of stomach acid secretion, avoid eating. To remind is, even if there is no stomach disease adults, with vinegar and egg solution for dietary therapy, should not be eaten on an empty stomach or eat too much, which will damage the gastric mucosa