2. People with diabetes can eat a small amount of oranges.
People who eat oranges are less likely to suffer from coronary heart disease, hypertension, diabetes and gout. A small amount will do. Oranges are rich in vitamin C and citric acid. The former has the function of beauty, while the latter has the function of eliminating fatigue. If you eat the thin skin of oranges together, in addition to vitamin C, you can also take dietary fiber pectin, which can promote defecation and lower cholesterol.
3. People with diabetes can't eat pears.
What are the precautions for diabetics to eat fruit? According to the effect of fruit on blood sugar, you can eat about 200 grams of fruit every day (which can provide about 90 kilocalories), while reducing the staple food by half a gram (25 grams). This is a food equivalent exchange method to keep the total calorie intake unchanged.
Time to eat fruit: Fruit is generally eaten as a supplementary meal, that is, in the middle of two main meals (such as 10 am or 3 pm) or one hour before going to bed, which can avoid overloading the pancreas by taking too many carbohydrates at one time. Generally speaking, it is not recommended to eat fruit before or immediately after meals.
What are the precautions for diabetic patients? People with diabetes must avoid smoking and drinking, strictly eat diabetes, build up confidence, learn to relax and maintain a good attitude.
Medication should be cautious, and Chinese and western medicines should be selected and taken regularly according to the doctor's requirements according to the condition, and hypoglycemic drugs should not be selected at will. The dosage of elderly people is slightly lower than that of ordinary people.
Regularly observe the changes of blood sugar and check the corresponding complications, such as blood lipid, liver function, renal function, electrocardiogram and eye examination. If there is any abnormality, treat it as soon as possible.