Friends know that in our daily lives to eat more fruit on the body health is very good, especially for some skin allergy patients need to eat more fruit, but many friends do not understand what skin allergies eat fruit and very confused. So, skin allergies eat what fruits, the following is a detailed introduction to this content, I hope to help friends.

1, apricot peach: friends can eat more apricot when the symptoms of skin allergies, this fruit has a calming effect, and in the core of the fruit can be extracted from an oil, which can play a calming effect on the nerves, to promote the skin's ability to heal, and other effects on the skin allergies can play a role in alleviating the symptoms.

2, lemon: lemon is rich in vitamin C, fruit acids and other nutrients, with antibacterial, enhance immunity and other effects, for skin allergy patients to eat some lemon, can enhance skin elasticity and resistance.

3, kiwi: skin allergy patients can eat more kiwi because it is rich in fruit acids, vitamin C, vitamin E and other nutrients, with antioxidant, beauty and other effects, for the maintenance of the skin, to prevent aging can play a very good role, it is very suitable for skin allergy patients to eat fruit.

4, apple: apple is not only rich in vitamin B, C, carotene, but also rich in magnesium, with astringent, toning effect, can make the skin become tender and glossy, if the symptoms of skin allergies patients are more serious, you can peel apples pounded into the mud, and then take the juice on the affected area for fifteen minutes, to improve their symptoms are very effective.

5, lychee: for skin allergy patients lychee is a better fruit, this is because lychee is rich in vitamin A, C, protein, pectin, free amino acids and a variety of minerals, with the kidney and liver, to promote toxins and cell production, whitening and other efficacy, it is the most ideal fruit detoxification, so the patient to eat more lychee can effectively alleviate the symptoms of their own discomfort.

Through the above I believe that friends have understood the skin allergy patients eat what fruits, it is recommended that patients and friends of skin allergies on the physical and mental impact is very large, so it is best to eat more light food, do not eat seafood, greasy, cold, processed and spicy stimulating food, and can not drink alcohol, or else it is easy to exacerbate the condition of their own. #Hunan medical chat superpower group#