Breakfast-rich and varied

A qualified breakfast must first have staple foods rich in carbohydrates, such as steamed bread, rolls and bread. Secondly, there must be dairy products such as milk, which can provide enough calcium; Thirdly, it must be accompanied by fresh vegetables and fruits, such as tomatoes, cucumbers, broccoli and apples; Finally, there should be meat dishes and eggs.

Lunch-the pursuit of seven full points

Remember not to eat and drink at lunch, just make sure you are seven points full, otherwise it will lead to weakened blood circulation in the brain and make you sleepy easily. You can choose yogurt, apples and other foods when adding meals.

Dinner-light and digestible

Dinner should be based on light and digestible food, avoiding cooking methods such as frying, frying, barbecue and smoking. Beans belong to high-quality protein. You can use beans or bean products instead of some meat intake, such as eating miscellaneous bean porridge.