Monday's recipe:
Personal advice: the first day to start losing weight, enthusiasm and determination alone is useless, to be quiet, to the week's weight loss program to work out Oh!
Breakfast: a cup of soybean paddle + whole wheat (as long as the white flavor of oh) two slices of bread
Lunch: a small bowl of rice + potatoes roasted beef a little + a large number of vegetables (vegetables can be selected according to their own tastes), the soup can be used seaweed and egg soup, 30 minutes after the meal can be eaten raw tomatoes
Dinner: a small bowl of millet and green bean congee + a large number of vegetables, meals can be eaten after the raw cucumber A
Tuesday's recipe:
Breakfast: a bowl of black rice porridge + a small steamed bun, half an hour after the meal can eat an apple
Lunch: a small bowl of rice + stir-fried vegetables + a little back to the meat, soup can be used in the egg and tomato soup, in the afternoon, if you're hungry can add an apple.
Dinner: a small bowl of thin pork porridge with skin and eggs + a cold celery + a raw cucumber
Wednesday's recipes:
Breakfast: a boiled egg + a bowl of cornmeal mush
Lunch: a steamed bun with fine noodles + a little stewed pork ribs with seaweed + a cold spinach (this can be eaten more than one at lunchtime)
Dinner: a small bowl of millet porridge + a little chicken + roasted carrots + cold celery
Thursday's recipes:
Breakfast: a small bowl of rice porridge + two slices of whole-wheat bread + an apple
Lunch: a small bowl of rice porridge + scrambled eggs with fungus + broccoli
Dinner: a small bowl of rice porridge + shredded seaweed with cold sauce, and a banana after the meal
Friday's recipes:
Breakfast: a hard-boiled white egg +A cup of soymilk
Lunch: a small bowl of rice + pepper fried shredded pork 30 minutes after the meal you can eat about 20 fruits
Dinner: a bowl of millet and green bean porridge + cold celery (can be eaten), 30 minutes after the meal you can eat an apple
Saturday's recipes:
Breakfast: a bowl of thin porridge with eggs and a fried egg sandwich
Dinner: a small bowl of corn porridge + cold side dishes (you can choose according to taste), one raw cucumber after the meal
Sunday's recipes:
Breakfast: 1 cup of low-fat unsweetened milk + 10 slices of soda biscuits
Lunch: a small bowl of rice + stir-fried shredded pork with leeks + garlic Mixed green beans
Dinner: a small bowl of skinny congee + cold raw onions
Note:
1, breakfast must be full, lunch it is to 6 points full, dinner less, and to eat early, 3 hours before bedtime can not eat again, do not overeat, deep-fried, pickled, over-sweet, too salty food do not eat, be sure to eat more fruits and vegetables and fruits, half an hour after the meal hours can not sit.
2, every day to do some appropriate exercise to match the diet, moderate exercise will reduce appetite, increase the rate of fat burning. Sports can choose to walk, jogging, jumping rope and other ways, you can also turn the hula hoop Oh! If you are at home or in the office without the conditions of jumping rope, you can choose to jump in place on both feet, generally this exercise time in about 30 minutes, but also to vary from person to person, must take a gradual approach, do not be too eager to get results. Remember, after running to do a stretching exercise, or find a chest-high place to press the legs, the method is the toes hard to the face, but also pat the calves, so that the stop is to stretch the calf muscles, relaxation, will not become a block, but the strip, it looks like it will be very thin Oh! Finished and then turn sideways, both hands clasped above the head, press a waist.
Wish you success in losing weight!