It is best to soak red beans in water for a day, but it may take longer in cold winter. The purpose of soaking in water is to make them fall off easily, so just rub them gently with your fingers. You can't soak it for too long, because it will germinate if it is too long. Now let's take a look at the specific steps!
Ingredients: red beans, brown sugar or granulated sugar, vegetable oil and water.
Steps:
1. Red beans are soaked in enough water for one day in advance. Put the soaked red beans into a pressure cooker and add water. Bring to a boil with high fire for about 1.5CM, and turn to medium fire for about 10 minutes.
2. Squeeze the cooked red beans into mud with a fruit machine;
3. The squeezed red bean paste becomes very delicate;
4, prepare clean gauze, let go of the fire in the water to boil and disinfect;
5. Carefully put the bean paste into the gauze;
6. Squeeze out the excess water in the red bean paste;
7. Add oil to the bottom of the pot, pour in the bean paste, sugar and condensed milk, and turn to a small fire after the fire is boiled;
8. Turn over a small fire. This period of time is long, so be patient when you do it;
9. Until the bean paste thickens.
Nutritional value of red bean stuffing
Red bean paste is powdery and continuous, and it tastes lovely. It tastes very pleasant. Take a bite, the sweet feeling flows into your heart, and the air is full of sweet taste. Do you know the nutrition of bean paste stuffing?
The main nutrition of red bean paste comes from red beans, which is a very beneficial food for women. It contains more nutrients than wheat, millet and corn. According to the analysis of relevant food experts, the protein content of red beans is 17.5%-23.3%, starch is 48.2%-60. 1%, and dietary fiber is 5.6%- 18.6%. Red beans also contain a variety of inorganic salts and trace elements, such as potassium, calcium, magnesium, iron, copper, manganese and zinc. Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation.
In addition, women can eat more red beans during the physiological period or postpartum, because red beans are rich in iron and have the effect of enriching blood.
Is the bean paste stuffing high in calories?
Many chubby girls like sweets, and foods stuffed with bean paste, such as bean paste buns, are their favorite. But everyone knows that sweets are high in calories. If you want to lose weight, you'd better look at the calories of bean paste before you want to eat it.
Nutrition research shows that every100g of red bean paste contains 240 calories, while the calories of lean meat are only 143 calories, so eating one meal of red bean paste is equivalent to eating two meals of lean meat. Girls who want to lose weight should think twice before eating.
If you eat bean paste and don't want to get fat, you can only exercise and burn calories. Under normal circumstances, if you consume 240 calories, you can choose to swim 14 minutes or jog for 22 minutes. If you don't want to be too tired, you can also choose to walk for 57 minutes. So, if you eat food with bean paste outside, if the distance is not very far, you might as well choose to walk home.
Can pregnant women eat bean paste stuffing?
When you see the red body of red beans, you know that they have the function of enriching blood. Women who often eat red beans can improve their overall color and become ruddy. The whole person looks much brighter, and pregnant mothers can improve anemia during pregnancy! In addition, red beans also have diuretic effects, eliminating edema and strengthening the heart to detoxify. Drinking red bean soup in moderation for pregnant women is very beneficial to relieve edema during pregnancy, maintain heart health and discharge toxins. Red beans are rich in folic acid, which can promote lactation and give birth to children. It is also great to eat after childbirth.
However, in addition to red beans, red bean sauce also adds a lot of sugar, and the overall heat is relatively high. Therefore, expectant mothers should pay attention to the right amount when eating. Eating too much can easily lead to obesity!
What can I eat with red bean paste stuffing?
Bean paste stuffing, as its name implies, is a kind of stuffing. So what kind of food can red bean paste be made into? Most people think of bean paste buns first. In addition, bean paste stuffing can also be used to make glutinous rice paste! Let's learn how to make food with bean paste!
Bean paste buns
Ingredients: flour, water, yeast, red bean stuffing, egg liquid.
Exercise:
1. Put water into the bread machine first, then add flour, and finally add yeast, turn on the kneading function, and then select the fermentation function;
2. After fermentation, knead the dough and exhaust, divide it into several pieces, and wake it for 15 minutes;
3. Wrap the red bean stuffing like a steamed stuffed bun;
4. After all the packages are packed, put them in the oven, select the fermentation function, and put a small plate of hot water inside;
5. Brush the egg liquid before baking, preheat the middle layer of the oven 180 degrees, and bake for 12 minutes.
Coconut glutinous rice paste
Ingredients: glutinous rice flour, coconut and bean paste.
working methods
1, glutinous rice flour is made into smooth dough with warm water and divided into 12 doses;
2. Each dose is wrapped in red bean paste and gently kneaded into glutinous rice balls;
3, the pot is sitting on the stove, and after the water is boiled, turn down the fire and pack jiaozi;
4. Prepare a plate, put in coconut milk, wait for the dumplings to float, scoop them up with a colander, put them in the coconut milk plate, and roll them until they are covered with coconut milk.
Can diabetes eat bean paste stuffing?
Everyone with diabetes knows that diabetes is one of the most painful diseases in the world. Because it can't eat anything sugary, but most foods in the world still contain sugar. When a person has diabetes, he usually loses weight quickly.
Although red beans have a lot of dietary fiber, ordinary people have the functions of lowering blood pressure, lowering blood fat and regulating blood sugar, but their sugar content is also relatively high, so diabetics are not suitable for eating red beans. Red bean paste is made of sugar and maltose. And the sugar content is high, so diabetics had better not eat red bean paste.